Check out our new YouTube video

May 2nd, 2013

Take a look at our new YouTube video and feel free to give us some feedback. Do you have a video tutorial you’d like to see? Comment about it on this blog post.



Feel Better Fast with E-Stim Units

January 8th, 2013

One of the biggest problems in dealing with medical rehabilitation is that the patients have frequently been bedridden or have been immobilized in full or in part for some period of time. This lack of activity leads to muscular atrophy, which can take an extremely long period of time to recover from. One way of defeating this loss of muscle tone is through the process of electrical muscular stimulation, or e-stim as it is commonly known.

E-stim Units from LG Med Supply

E-stim Units from LG Med Supply

E-stim units are simply low voltage generators that put out a benign current which is enough to trigger nerve signals to the muscles but not enough to harm the patient. E-stim units generally have several different electrodes available, which are applied to the area of the body to be stimulated on a spot covered with a hypoallergenic gel. This gel keeps the electrodes snugly in place and also serves as a superior conductor that more easily transfers current from the e-stim unit to the muscle group it is intended to treat.

The e-stim current itself is administered in the form of a gentle pulsation that triggers the muscles to contract and release at rapid intervals. These cycles provide a form of involuntary muscular exercise that does not require any physical or mental effort on the part of the patient. In addition to its use as a rehabilitative tool, e-stim units are often used in chiropractic treatment to relax tight muscle groups prior to their being worked on by the doctor.

E-stim units provide a generally pleasant sensation at lower settings and can easily put the patient to sleep in much the same way as a good massage will do. At higher settings, it can be anything from a sharp tickle to a nearly unwelcome shock that is very effective but hardly restful. For those unfamiliar with it, the feel of a cell phone set on vibrate is not dissimilar to the sensation created.

Why Quality TENS Electrodes Are Crucial To TENS Use

December 13th, 2012

A TENS unit is a medical equipment that is used as part of pain management by helping block pain signals to the brain. TENS is an abbreviation of the longer term, Transcutaneous Electrical Nerve Stimulation that is primarily used to help ease pain after a medical operation, control joint and muscle pains and even manage chronic pain. The therapy involves utilizing a TENS unit electrode that are attached unto the skin which then emits a very weak electrical current. The current then passes unto the skin and into the nerve endings underneath.

TENS Electrodes placed on a body

TENS Electrodes placed on a body

The TENS electrodes are then attached to a TENS Unit which is a small battery powered devise wherein the weak electrical signals are generated. The intensity of the small electrical shock can be controlled on the TENS unit as well as the duration and the frequency of the shock. The electrical current generated by the TENS unit replaces the pain signals that is being sent by the nerve endings unto the brain in a way blocking them. Depending on the degree of the electrical current, a high frequency helps to block pain signals while a low frequency helps in the release of endorphins.  A TENS unit cannot be used by everyone. For instance, those who happen to have pacemakers are not allowed to use TENS therapy since the electrical signal can interrupt the pacemakers function. Those who are sensitive to even the slightest electrical shock are also not allowed.

A TENS unit electrode should be of high quality to get the most out of the electrical charge generated from a TENS unit. The efficacy and effectiveness of the TENS therapy highly depends on the quality of the TENS electrodes since these are the components that are attached unto the skin in pads. The electrodes should be able to transmit the electrical signals being generated by the unit effectively unto the pad ends attached on the skin and down under the nerves for effective stimulation and pain management. Using electrodes of dubious quality might pose unnecessary risks to an individual receiving the treatment and can even damage a TENS unit altogether.

Can Elderly Patients Use TENS Pain Units Safely?

October 23rd, 2012

While the use of any medical procedure should be approved by a physician, many doctors believe that a TENS machine is generally a safe alternative to pain medication for elderly patients. Instead of relying on countless drugs to trick the body into experiencing less pain, the TENS procedure may actually help to eliminate pain at the source.

What is TENS?

TENS is an acronym that stands for Transcutaneous Electrical Nerve Stimulation. Transcutaneous means “through the skin.” To use a TENS machine, the patient applies self adhesive electrodes to the area affected with pain. These electrodes then deliver small, persistent electric stimulation to the pain-stricken area. This electrical stimulation affects the nerves that are delivering pain signals to the brain. In many cases, pain can be relieved for days at a time with just a single session of TENS treatment.

Who Can Use TENS for Pain Relief?

There are no hard and fast rules regarding the safety of the TENS procedure. For most people, even the elderly, TENS units are recommended as a safe alternative to medication. Taking pain medication day in and day out can be taxing on the body and even dangerous. Powerful pain relievers sometimes carry a risk of dependency, while the TENS machine uses simple electrical pulses to relieve pain. There is no risk of dependency, no harsh side effects, and no mind-altering effects. This procedure has been used since the first century, when ancient Greeks used electric eels and fish to eliminate pain in the body.

Who Should Not Use TENS?

Because TENS relies on electrical pulses to stimulate nerve activity and relieve pain, it is not safe for everyone. There are some individuals who will have adverse effects from even the smallest electrical pulses applied through the skin using a TENS machine. Epileptic patients should not use a TENS pain reliever because the electrical pulses can trigger dangerous seizures. Similarly, patients with a pacemaker cannot safely use TENS. A pacemaker keeps the heart beating regularly by constantly stimulating it with electrical signals. A TENS machine can disrupt these signals and cause the heart to stutter, skip, or even stop. In fact, it is generally suggested that patients with any heart defects at all avoid the use of a TENS machine.

As with any pain treatment, it is important to consult with a physician to determine whether or not one is a good candidate for pain relief through a TENS procedure. Many different factors can affect the safety of the TENS electrical stimulation, but thousands of elderly patients have found relief without medication through the TENS procedure.

Medicare Will Stop Reimbursing Patients for TENS Unit Purchases

July 15th, 2012

Recently, the Center for Medicare Services announced that it will no longer cover TENS unit therapy. Tens unit, which stands for transcutaneous electrical nerve stimulation, is a low-cost and low-risk therapy for alleviating pain.

The memo that was released by CMS stated “tens is not reasonable and necessary for the

TENS units

TENS Unit

treatment of chronic low back pain,”. In addition, the memo stated that tens units will only be reimbursed when the patient is part of a randomized, controlled trial looking at the effectiveness of the treatment.

The units are about the size of an iPod and patients can wear them on their belt. The units emit slight electrical impulses to go through foam pads on the skin for the purpose of providing a low risk method of relieving many types of pain. While it has been known for some time that the effectiveness of tens units has been inconclusive, the report a couple years ago from the American Academy of Neurology found the treatment not to be effective.

Interestingly, when most Arizona pain doctors and chiropractors are interviewed they say that their patients get great results from using TENS units. There are plenty of anecdotes of patients seeing excellent results from tens units, for instance at pain management Scottsdale clinics. However, CMS based its decision on formal clinical studies to draw its conclusion.

The issue with tens units are that they have not worked exceptionally well in larger studies. And unfortunately that is what CMS is looking at in this cost-saving mechanism by cutting the coverage.

Arizona pain centerWhen you consider how big of a problem opioid overdosing is these days, any type of low-cost and low risk device that can reduce the need for narcotic pain medications should be kept in place. In fact, it appears that further research studies should have been conducted prior to this decision being put forward.

An online petition while CMS was considering the move collected over 10,000 signatures asking for coverage to be continued. the decision to simply rely on research studies which may in fact have some bias and other flaws discounts significant judgment of medical providers and a considerable amount of positive patient experiences.

It is an ironic outcome against a low risk technology that has in fact shown benefit to many patients in a time of need. Reducing the need for narcotics in acute flareups of low back pain is what TENS units are very good for and now the cost for these will fall on the patient. Thankfully over the last decade the cost of TENS units for the patient has dropped a considerable amount. Most tens units can be obtained at cost of less than $100.

For a patient who wants a fast acting answer to their pain with no potential for addiction and minimal sedation, TENS units are great.

The end result is not a ban on TENS units thankfully, but a shifting of the cost of tens unit treatment for the patient. Private insurance companies for the moment will still be able to pay for tens units if it is part of a person’s coverage. If you lived in Arizona and suffer from chronic pain or acute pain such as sciatica or your “back gave out”,  Arizona Pain Specialists can help you.

These AZ pain clinics have locations all over the valley serving Phoenix, Scottsdale, Glendale, Chandler, Mesa, Tempe, Ahwatukee, Queen Creek, Surprise, Goodyear, Peoria and more.

6 Pain Management Experts Respond to CMS’ Cancelled TENS Reimbursement

June 27th, 2012
The Centers for Medicare and Medicaid Services last week announced that most uses of transcutaneous electrical nerve stimulation will no longer be reimbursed as treatment for chronic low back pain. In a memo released Friday, CMS officials wrote that reimbursement for TENS will be available only when patients are participating in a randomized, controlled trial to gauge the clinical effectiveness of the treatment.

Medicare previously paid for FDA-approved TENS equipment and supplies when prescribed by a physician for chronic pain and reimbursed physicians and physical therapists for evaluating patients’ suitability for the treatment.

Five pain management experts weigh in on the CMS decision.

Pamela D’Amato, MD, Pain Management Specialist, Advanced Interventional Pain Management (Clifton, N.J.): I feel that the CMS ceasing reimbursement for TENS treatment is surprising. In the climate of pain management, with the over prescription of opioid medications, it is always nice to have a non-medication and non-interventional alternative, in my arsenal of treatment options. Unfortunately, we now run the risk of the private insurance companies following the CMS’s stance. It limits the concept of a multi-modal approach to patients with chronic low back pain. A TENS unit can be beneficial for a patient, they can utilize it on their own and often with little adverse side effects.

Dale Hammer, MA, PT, MHSA, SVP Global Compliance and Government Relations, DJO Global (Vista, Calif.): We are very disappointed in the CMS decision. For over 30 years, the medical community has used TENS as a safe and effective alternative or adjunct to a pharmacological approach to pain control. It is going to be very difficult for us to tell our Medicare patients that they no longer have covered access to a technology that has helped many thousands of Medicare patients effectively and safely manage their chronic low back pain. Restricting access to this technology could necessitate greater use of potentially addictive narcotics and in some cases result in the need for surgical intervention.

An online petition collected over 10,000 patient and provider signatures asking CMS not to eliminate coverage. Nevertheless, CMS stated in their Decision Memo that “evidence from formal clinical studies is more persuasive [than patient experience] to draw confident conclusions about the impact of medical technologies.” Their approach essentially discounts many years of clinician professional judgment and patient experience. Unfortunately, we do not believe that CMS has taken into consideration the impact that this decision will have on the segment of the Medicare population with chronic low back pain.

CMS has stated that they may reconsider their decision based on favorable results from randomized clinical trials, however, aside from the fact that such studies cost millions of dollars and take years to complete, we do not believe such studies are necessary or appropriate for TENS technology. While additional evidence can help refine treatment practices for virtually any medical technology, there are very few circumstances that justify essentially revoking patient access to a technology that has been long accepted in the medical community and has no safety concerns. Given this is the approach the CMS has decided to take, however, we feel that CMS should delay any coverage restrictions for at least two years so that the Medicare population is not denied longstanding Medicare coverage during this evidence-gathering process.

Moshe Lewis MD, Chief of Department of Physical Medicine and Rehabilitation, California Pacific Medical Center (San Francisco): In a time where CMS is looking critically at treatments that can be cut due to limited benefit, TENS units will have to be covered by patients. The literature shows that while they are of benefit in a small number of patients, the majority of patients do not benefit from this intervention. Now, given modern technology TENS unit costs have decreased to the point that most people can afford to buy these independently.

Charles Chabal, MD, President of the Washington Academy of Pain Management, Pain Management Specialist, Evergreen Pain Management (Kirkland, WA): As a board certified pain management specialist who offers both interventional and pain management treatment, I believe the CMS decision to revoke coverage for TENS goes against a long history of many pain physicians’ clinical experience.

I believe there are many problems with the Cochrane review studies that influenced CMS’ decision unfortunate — and I believe misguided — decision about TENS treatments. For example, I and many of my peers and colleagues believe that the global outcomes measures used in those studies may not have targeted the appropriate intervention. In addition, I don’t believe the Cochran review studies controlled for comorbid psychosocial factor such as undiagnosed depression, poorly treated depression, sleep disorders, quality of life or anxiety. Also, as we’ve seen in my home state of Washington, the sponsoring agency of a study often picks statistical consultants who clearly have a bias towards these review methodologies. There is a growing body of literature to support the bias and limitations of these review analyses.

I would also add that many pain specialists use TENS to treat exacerbations of low back pain. The mainstay long-term treatment of LBP often includes physical exercise and medication management. However, in the real world, most patients will suffer from acute flare-ups and exacerbations within the context of their chronic condition. For these flare-ups, TENS is very useful non-drug option. Unfortunately, most Cochrane review articles make little or no mention of this common and effective use. As professional societies and government health organizations highlight the limitations and complications of pain medications such as opioids (overdose, death, falls and fractures, constipation, etc.), NSAIDS (bleeding and kidney failure) and acetaminophen (hepatic toxicity), I find it ironic that our ability to offer an effective non-drug intervention will be limited. This has the effect of limiting very safe options for both the treating physician and patient and forcing treatments that clearly have potential serious side effects and complications.

Scott Gottlieb, MD, Director of Pain Management, New York Eye and Ear Infirmary (New York City): If TENS units are not covered, it would be a huge setback for pain patients because there is not a sufficient amount of safe, effective, non-invasive treatments for pain. There is a lot of risk when prescribing pain medications (narcotics) and a TENS unit has none of the issues that narcotics are associated with. If a TENS unit has provided relief to millions of low back pain sufferers, why eliminate it?

Jeremy Scarlett, MD, Pain Management Specialist, Advanced Pain Management (Milwaukee, Wisc.): I see the recent CMS decision to halt reimbursement for TENS treatment for chronic back pain as yet another setback in the field of pain management. Any depletion in the treatment arsenal is a setback for a difficult to treat condition. Opioids, antidepressants and muscle relaxants provide some nonnarcotic benefit, but they often have side effects. Many of my patients, particularly the elderly, want a fast-acting solution for their pain that provides minimal sedation and does not affect their mental clarity or bowel function. The TENS unit is an excellent option for these patients and others who will suffer if TENS treatments are no longer covered by CMS.

In the face of the national crisis of opioid dependence, addiction and abuse, CMS is making a decision that takes away a viable alternative to the prescription of narcotics. Patients who receive TENS treatments do not run the risk of addiction or face dangerous interactions from mixing alcohol or benzodiazepines with treatments. I wish CMS would consider the direct and indirect costs both to the patient and to society of the alternatives to the therapies they no longer cover.

Take Out Tennis Elbow With TENS Therapy Units

June 5th, 2012

Lateral epicondylitis, commonly known as tennis elbow, is not limited to tennis players.

The backhand swing in tennis can strain the muscles and tendons of the elbow in a way that leads to tennis elbow. But many other types of repetitive activities can also lead to tennis elbow–painting with a brush or roller, running a chain saw, and using many types of hand tools. Any activities that repeatedly stress the same forearm muscles can cause symptoms of tennis elbow.

Tennis elbow causes pain that starts on the outside bump of the elbow, the lateral epicondyle. The forearm muscles that bend the wrist back (the extensors) attach on the lateral epicondyle and are connected by a single tendon. Tendons connect muscles to bone.

Tendons are made up of strands of a material called collagen. The collagen strands are lined up in bundles next to each other.

When you bend your wrist back or grip with your hand, the wrist extensor muscles contract. The contracting muscles pull on the extensor tendon. The forces that pull on these tendons can build when you grip things, hit a tennis ball in a backhand swing in tennis, or do other similar actions.

Overuse of the muscles and tendons of the forearm and elbow are the most common reason people develop tennis elbow. Repeating some types of activities over and over again can put too much strain on the elbow tendons. These activities are not necessarily high-level sports competition. Hammering nails, picking up heavy buckets, or pruning shrubs can all cause the pain of tennis elbow.

The problem is within the cells of the tendon. Doctors call this condition tendinosis. In tendinosis, wear and tear is thought to lead to tissue degeneration. A degenerated tendon usually has an abnormal arrangement of collagen fibers.

The body produces a type of cells called fibroblasts. When this happens, the collagen loses its strength. It becomes fragile and can break or be easily injured. Each time the collagen breaks down, the body responds by forming scar tissue in the tendon. Eventually, the tendon becomes thickened from extra scar tissue.

The forearm tendon develops small tears with too much activity. The tears try to heal, but constant strain and overuse keep re-injuring the tendon. After a while, the tendons stop trying to heal. The scar tissue never has a chance to fully heal, leaving the injured areas weakened and painful.

The main symptom of tennis elbow is tenderness and pain that starts at the lateral epicondyle of the elbow. The pain may spread down the forearm. It may go as far as the back of the middle and ring fingers. The forearm muscles may also feel tight and sore.

The pain usually gets worse when you bend your wrist backward, turn your palm upward, or hold something with a stiff wrist or straightened elbow. Grasping items also makes the pain worse. Just reaching into the refrigerator to get a carton of milk can cause pain. Sometimes the elbow feels stiff and won’t straighten out completely.

The physical exam is often most helpful in diagnosing tennis elbow. Your doctor may position your wrist and arm so you feel a stretch on the forearm muscles and tendons. This is usually painful with tennis elbow. There are also other tests for wrist and forearm strength that can be used to detect tennis elbow.

When the diagnosis is not clear, your doctor may order other special tests. An MRI scan is a special imaging test that uses magnetic waves to create pictures of the elbow in slices. The MRI scan shows tendons as well as bones.

The key to conservative (nonsurgical) treatment is to keep the collagen from breaking down further. The goal is to help the tendon heal.

If the problem is caused by acute inflammation, anti-inflammatory medications such as ibuprofen may give you some relief. If inflammation doesn’t go away, your doctor may inject the elbow with cortisone. Cortisone is a powerful anti-inflammatory medication.

Doctors commonly have patients with tennis elbow work with a physical or occupational therapist. At first, your therapist will give you tips how to rest your elbow and how to do your activities without putting extra strain on your elbow. Your therapist may apply tape to take some of the load off the elbow muscles and tendons. You may need to wear an elbow strap that wraps around the upper forearm in a way that relieves the pressure on the tendon attachment.

Your therapist may apply ice and electrical stimulation to ease pain and improve healing of the tendon. Electrical stimulation is often used to reduce pain and promote healing. It is a method used to relieve pain in an injured or diseased part of the body. Electrodes applied to the skin deliver low voltage intermittent stimulation to surface nerves in the skin. The transmission of pain signals is blocked and endorphins are released. Endorphins are the body’s natural pain killers.

Electrical stimulation is also known as transcutaneous electrical nerve stimulation (TENS). TENS refers to many types of electrical units that are used to relieve pain. Electrodes are placed on the skin near the injured area and attached to a stimulator by flexible wires. Electrical impulses are then produced to give relief from pain. The battery-operated unit is portable and can be used at home by the patient.

TENS is non-invasive and non-addictive. It has no side effects and can be used to treat acute or chronic pain. Persons who use pacemakers must not use any form of TENS. The electrical impulses may interfere with the pacemaker’s action.

Exercises are used to gradually stretch and strengthen the forearm muscles.

Because tendinosis is often linked to overuse, your therapist will work with you to reduce repeated strains on your elbow. When symptoms come from a particular sport or work activity, your therapist will observe your style and motion with the activity. You may be given tips about how to perform the movement so the elbow is protected. Your therapist can check your sports equipment and work tools and suggest how to alter them to keep your elbow safe.

An Intro to Home Ultrasound Units

May 8th, 2012

Ultrasounds are performed on various parts of the body and the most common one is the abdominal area. Abdominal ultrasound is generally performed to determine the abnormalities that have been leading to several health issues. Keeping all these important facts in mind abdominal ultrasound units are being designed to assure that apt scanning of this area is performed.When these ultrasound systems are bought one primary consideration that is kept in mind is that the end results have to come out in the maxim clearest format. Producing images after ultrasound is an invasive chore and for this one has to settle for the ultrasound units that are most appropriate.

Medical Ailments Determined Using Ultrasound Systems

There are quite a lot of medical ailments that can be easily determined using these ultrasound units. Some of the most common ones include pancreas, abdominal aorta, abdominal pains, kidney stones, gallbladder enlargement and many more. There are many ultrasound units that come with needle biopsies and while choosing these you have to assure that the needles reach the exact place without a fumble.

Features Of Abdominal Ultrasound Units

With so many technological advancements taking place in the area of medical products, there have arrived the ultrasound units that promise a painless and a hassle free body scan. There are certain set standards that are at par with the safety concerns and keeping these in mind the ultrasound units are being designed.

The very first feature of the ultrasound systems available in the market is ease of use as these are available in both the stationary and portable formats.

The choice depends on how you work and the facilities that you have in the area where a unit is to be placed.

Minimal training is another big factor to watch out for. You have to settle for the ultrasound unit that requires minimal training and is easy to be handled by anyone who is acquainted with the usage of these units.

How To Find The Right Ultrasound Unit?

It is you who has to decide which the perfect ultrasound machine is, keeping in mind some important factors.
Price: - This is indeed one of the most important factors to be kept in mind while picking the ultrasound units. It can be said that striking a nice deal is directly related to an ultrasound dealer who offers discounts.
Customer Service: - The better the service offered by an ultrasound dealer, the most confident you can be that all those issues will be dealt in the most appropriate fashion.
Warranty: - Most of the ultrasound units come backed with a warranty. Most of the dealers offer you free and minimal cost repair till a certain time assuring that you perform all those necessary ultrasounds on time.

If you keep these important pointers in mind, it will become easy for you settle for a reliable ultrasound dealer and ultrasound units. If you have a realistic budget and if the requisites are clear in the mind, then you can settle for the good ultrasound systems, for sure.

Why Choose TENS Machines for Pain?

April 18th, 2012

No normal person can tolerate body pains, even those with high pain tolerance. As much as possible we use something to relieve the pain, if not pain pills such as ibuprofen and the likes, we apply mentholated oils and ointments. Body massage, reflexology, acupuncture are also few of the physical treatments we use to alleviate the discomfort we experience.
We know for a fact that taking pain pills often may cause us to depend on it and might even get ourselves immune to the medicine. On the other hand, oil and ointment application is not always effective and can irritate our skin in the long run. Body massage, acupuncture and other similar type of treatments can help ease the pain and at the same time relaxing, but not too budget-friendly especially if you need it often.
How about devices for pain relief? Have you heard about TENS machines?

TENS unit or TENS machine is a device with paddings that helps treat body pains through electric impulses that are delivered to specific parts of the body which blocks pain signals preventing them to reach the brain. Normally this device comes in handy and for different purposes.

The types of body pains that are recommended for TENS machines are arthritis, joint pain, and muscle pains. There are TENS units that could be used for headaches such as the electro-acupuncture type. TENS machines can also be used and recommended for labor pains, as well as dental pains. However, Tens machine use is not recommended for pains associated with cuts and burns.
TENS units, aside from the pain relief action, also gives a pampering and relaxing feeling to the user. It stimulates the muscle and nerves particularly the pressure points when the electrode pads are placed on the surface of the skin on the affected area. You can consider it as a nice buy and worth the money because the stimulation action also helps relieve stress. There are also evidences that shows how TENS units can help release endorphins in the body.
Having TENS machine in your home is a necessity nowadays because the whole family can make use of it. As technology advances, different TENS machine types are becoming available such as the sports TENS machines and mini TENS machines that you can bring with you anywhere you go. You can purchase the type you need for your lifestyle, and surely there is one that will suit you.
If body pains are not treated properly, there is a possibility for it to lead to something more serious. TENS machines could be a healthier choice compared to those other pain treatments mentioned on the first paragraph. At least, through TENS machine, no need for you to intake different kinds of pain medicines, or if you need so, lower dosage may be taken. You also don’t need to book for a massage or acupuncture schedule because TENS machine could give you the same benefits.

Pain Management Tips for Lower Back Pain / Degenerative Disks

April 10th, 2012

Ninety percent of Americans will suffer from back pain at some point, and all but ten percent will resolve their back pain uneventfully. Out of the remaining five to ten percent whose pain becomes chronic, a significant amount have degeneration of one or multiple intervertebral discs.

First it must be understood that degenerative disk disease represents a quality of life issue. It is not a true disease in the sense of something like liver disease or cancer that may need life-saving surgery. Degenerative Disc Disease is a condition that is confined to a focal area and a person can live with it and skip surgery, although it may be debilitating.

Treatment options include:

1)Activity Modification and Weight Loss

2)Aerobic Exercise

3)Bracing

4)TENS

5)Medications

6)Physical Therapy

7)Chiropractic Treatment

8)Spinal Decompression Treatment

9)IDET

10)Interventional Pain Injections

11)Surgery - Fusion or Artificial Disc Replacement

Activity Modification is not a very exciting option. It simply means not performing painful activities. If jogging hurts the back, switch to swimming or a cross training activity that does not hurt. Weight loss may decrease the amount of pressure on the ruptured or degenerated disk, and could alleviate pain.

Aerobic exercise has been shown in studies to be very beneficial for the health of the lumbar disc.Whether it’s cycling or swimming the disc receives benefits from the activity.

Back bracing can be very helpful for pain relief. Studies have been equivocal on the benefits of bracing, however, it represents an inexpensive method of pain relief which anecdotally has been shown to provide excellent pain management relief for patients.

TENS units are a safe non-invasive drug free method of pain management that can help decrease the need for pain medication and also supplement treatment being received for pain control. A TENS unit is a device that transmits small square electrical pulses to the electrodes, which transmit this electrical pulse to the underlying soft tissues of the lumbar region.

Pain Medications include Tylenol (acetaminophen), NSAIDS, and narcotic pain medication in addition to muscle relaxers. There is a significant potential for narcotic abuse in the age group associated typically with DDD so caution should be exercised.

Physical Therapy including core stabilization and lumbar strengthening can help with pain relief for degenerative disc disease. Strengthening the paraspinal muscles around the problem disc(s) can help unload the disk and decrease pain.

Chiropractic Treatment has been shown in numerous studies to assist with back pain that is acute in nature. In conjunction with spinal decompression, the results can be quite impressive. Spinal Decompression Treatment is a revolutionary therapy which unloads the disc space and allows increased oxygen and nutrients to flow into the intervertebral disk. This can help repair an injured disc, thereby stopping back pain.

IDET stands for intervertebral discal electrothermal treatment. It was very popular for a few years then the results were shown to be less favorable than originally thought. A significant amount of insurance companies decided to stop reimbursing for it based on the questionable results so it has since fallen out of favor.

Interventional pain management injections by pain doctors can be extremely beneficial. If there is a radicular component to the DDD, epidural injections may help. If there is associated facet arthritis, facet injections can help. There is no intra-discal injection yet that has shown to assist with pain relief for DDD.

If all non-operative methods fail, as a quality of life decision surgery can electively be done. Options for surgery include spinal fusion or an artificial disc replacement. The results are between 50-70% good to excellent.Success does not necessarily mean the pain goes to zero. Usually it’s relieved by one half or so with the definition of success.