The Benefits Of Using TENS Units For Athletes
Athletes put their bodies through incredible amounts of stress and strain, but they are usually able to recover quickly thanks to their high levels of conditioning. Sometimes, though, muscle pain and soreness will not subside. Although rest is the best solution for pain and soreness, many athletes do not have time to give their bodies a break. This is especially true in the midst of a competitive season, during which one missed day can mean the difference between winning and losing. Thankfully, TENS units for athletes are becoming more popular. These units can be used to ease the recovery from pain and soreness, plus they can help rebuild muscle tissue in the event of an injury like a pull or a tear. This keeps athletes from having to take valuable time away from their sports.
TENS stands for Transcutaneous Electrical Nerve Stimulation. The units work by sending electrical pulses into the body which prevent pain signals from reaching the brain. Additionally, TENS units can help with the body’s creation of endorphins, which can make the recovery process go more quickly. By using these units regularly when injuries or pains occur, athletes can also experience a decrease in the amount of time it takes to heal from common injuries and pains.
Because TENS units stimulate the body with small electrical shocks, they should not be used without the proper training and guidance from a physician. The machines are simply too dangerous to be used without supervision from a medical professional. Once a patient has been shown how to operate a TENS unit properly, he or she can use it as directed to help the recovery process.
One of the most appealing aspects of using TENS units for athletes is that the machines are highly portable. For this reason, the units can be used almost anywhere at any time. Athletes love this aspect since they often have very little time to devote to recovery in between workouts and jobs. In fact, an athlete could go to the gym in the morning and use his or her workday to recover by using the TENS unit. The machines are compact, quiet and effective when used properly.
Being an athlete today requires a significant commitment in terms of time and effort. When injuries happen, it can throw a training program or competitive schedule completely off track. Recovering from pain, soreness and injuries takes time, but by using TENS units for athletes, people can get back to training and playing in very little time. The machines are effective and very easy to use, plus they can be used virtually anywhere at any time. TENS units are truly revolutionary when it comes to athletic recovery.