Posts Tagged ‘electronic muscle stimulator’

TENS Vs Muscle Stimulator - What’s the Difference?

Thursday, January 21st, 2010

You’ve probably heard a lot about muscle stimulators recently and chances are, you’ve heard TENS being mentioned, as well. They are both commonly advertised machines that you can get easily for home use. But what is the difference between these two treatments? If you aren’t sure about this then you won’t be able to make the best purchase decision.

The main difference between the two is that a muscle stimulator is used to cause muscle contraction, while TENS focuses on nerve stimulation and tries to avoid contracting the muscles. Both use electrical pulses to do their job, but have different purposes.

TENS
The main use of a TENS machine is for pain relief, particularly in the case of chronic pain. It is most often used for joint or muscle pain that won’t go away, but can also be used to help treat nerve problems without resorting to drugs. It isn’t uniformly effective, that is, different people will have different results. For some, TENS electrical pulses interrupt the pain signals so effectively that they are literally without pain. For others, the relief is nearly non-existent, but most commonly, this treatment provides considerable relief from the chronic pain that haunts the user.

On occasion, with medical consent, the TENS can be used at the end of pregnancy, to help alleviate the pains associated with early labor. Since this is only recommended with a doctor’s permission, it’s not a good idea to try this without checking first.

TENS can be used for up to 12 hours and consists of two small electrodes that are placed on either side of the area where the pain originates. The higher frequencies tend to block the pain signals, while much lower frequencies will stimulate the body to produce endorphins which naturally reduce pain.

Muscle Stimulation
This is a very similar machine to the TENS, also using two electrodes to send electrical pulses through the body. However, the purpose is quite different. Here, the purpose is to cause the muscles to contract and the reason has nothing to do with pain relief.

Muscle stimulation has been found to be an effective method of training the muscles. The electrical impulses mimic those of the brain to tell muscles to move. There are two main reasons to use a muscle stimulator.

Training: Using electrical stimulation for training purposes is very useful. It allows the person to focus on specific muscle groups by choosing the right frequency and will work just those muscles, working them and conditioning them. This is particularly useful for aesthetic purposes.

Medical: When it comes to therapeutic use, electrical pulses can be used to stimulate muscles that are not being used. This can keep them conditioned and prevents atrophying. It’s a useful measure in medical situations.

Both TENS machines and muscle stimulators have their uses, but they are very different in their reasons for being used. If you are looking for an alternative to standard pain relief, then the TENS machine is what you should be looking at. However, for the prevention of atrophied muscles and to define specific muscle groups, the muscle stimulator is the way to go.

Now that you know the difference between these two different types of therapies, you’ll be able to choose the correct one. These machines can be bought for home use and you can safely use them yourself, as long as you follow the directions and take care not to use them if you have heart problems or a pacemaker.

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What Does a Electronic Muscle Stimulator Do

Tuesday, December 22nd, 2009

Using electronic muscle stimulators for body building provides nerve and flexor training for the muscles and seems to allow the muscle tissue to grow at a rate comparable to simple exercise. However, with the stimulators the body goes without the after-pain associated with strenuous weight training exercises. In this way the electronic muscle stimulators can help the body building enthusiast to better control the level of pain that is felt after a workout. Some people with problem areas such as sore shoulder muscles can use the stimulators to help alleviate the pain before the next session of exercising.

The same applies to anyone looking to lose weight with electronic muscle stimulator use. While the stimulator may help to alleviate the pain sometimes associated with weight loss exercising, the unit itself will most likely have very little to do with actual weight loss. However, by helping the person control any pain associated with the exercising, the stimulator may, in fact, help these people to exercise more. They will then have a better chance at losing more weight.

Electronic muscle stimulators have been thoroughly proven to help with physical therapy where nerve and muscle damage has occurred. Many therapists highly recommend the use of these units when their patients routinely complain of sore muscles during and after exercise workouts, or have some form of nerve damage that prevents them from getting the most out of life.

The effective use of these electronic muscle stimulators depends a lot on the type of patient and the nerve or muscle damage they may be suffering from. In general use, the stimulator units can be used easily by the patients themselves after only a few minutes of training. In this way, the patients control the amount of voltage used and the rhythm cycle that controls the rate of muscle contractions. Many health spas and gyms have electronic muscle stimulators on hand to help alleviate any sudden pain or muscle spasms that their customers may have while exercising. It’s fairly easy to become adept at using these units and many people swear by the relief that these units give them from their muscle and nerve pain.

Many manufacturers of these electronic muscle stimulators are quick to point out the safety and value of their products when it comes to weight loss or muscle building. How would a company stay in business if it didn’t promote its own products? Many federal departments have done exhaustive tests on these electronic muscle stimulators and have found that very few of them do anything at all in the way of weight loss. The results from using one of these units for weight loss is comparable to not using one at all, proving that the units are ineffective at best. In fact, they may end up being harmful if overused to stimulate out-of-shape muscle and fat tissue. Because the stimulators contract the muscles, many people believe that this motion causes the body to lose weight, but it is simply not true.

Source: streetdirectory.com

Using Electronic Muscle Stimulation Systems to Prevent Muscle Atrophy

Tuesday, December 15th, 2009

Electronic muscle stimulators, or EMS devices, are electronic devices that stimulate the muscles. Many bodybuilders use them to speed up muscle repair after a strenuous workout. When they have worked out hard, they get microscopic tears in their muscles and it is the healing of those tears that allows their muscle mass to grow. This would explain why EMS systems are commonly used in preventing muscle atrophy in those who are physically disabled.

For a person who has a disease or has been in an accident that prohibits them from using certain muscles, those muscles will begin to deteriorate over time. You may notice someone with atrophy in their legs have legs that are smaller than they should be. This is because the muscle is deteriorating away. Along with that muscle mass goes the strength. Although they may not be able to use the atrophied muscles anyway, it is healthier to prolong or altogether prevent the atrophy from occurring.

Other reasons to prevent atrophy

Another reason in which EMS systems are used to prevent muscle atrophy is the fact that there have been medical breakthroughs that have enabled individuals who have not been able to use their muscles for years to suddenly use them. People who could not so much as stand are standing, so it was important to keep the muscles stimulated. Even if there is no hope of a person being able to utilize those muscles, they still need to be stimulated since medical breakthroughs are happening every single day. One just never knows when they’re going to be notified of a new development, so their muscles have to be primed and ready to go.

How an EMS system works

EMS systems involve having more than one electrode placed upon the skin. From there, small electronic pulses are emitted, usually by the push of a button. These pulses cause the muscles to contract. The contraction is similar to what is received when exercising. This is the very contraction that is needed to keep the muscles stimulated. It is true that an EMS system can’t be connected all of the time, but it is great to have that available at a certain point or at points during the day to make sure the muscles get that bit of “exercise” that they need.

As for the effectiveness, EMS systems are quite effective, which is why so many individuals own them for various different reasons. As stated before, bodybuilders own them to help them in their bodybuilding routines. There are even some who use them to relieve muscle pain. The best way to relieve pain is by stimulating the muscle so that it can heal. If you’ve ever heard the saying, “Work it out,” then you understand how an EMS system can do this. These are all reasons why doctors prescribe them to be used for those with such conditions as Muscular Dystrophy, for paraplegics, and for those who have encountered severe injuries that have resulted in severe muscle damage.

Luckily, EMS systems are not an incredibly high investment. Many individuals are able to afford them and every individual can invest in the device that fits their particular needs. Certain ones give off a certain voltage, are different colors, different sizes, come with more or less electrodes, etc. Some may come with one type of electrode while others come with electrodes specially designed for different areas of the body. But again, they are not very expensive, making EMS systems an easily accessible treatment method for anyone. Anyone with a muscle disorder or injury should invest in an EMS system to improve the quality of their life and to keep up a healthy appearance.

Source:content4reprint.com

Interesting Facts About Electric Muscle Stimulators

Tuesday, December 1st, 2009

Exercise has a place in the lives of everyone. With some adequate research and experimentation you can find the right exercise program for you. I was fortunate enough to find my exercise of choice as a teenager and excelled in martial arts and in weight lifting. It changed my life, even now. I believe that it’s vitally important to find an exercise that works for you as early in your life as possible.

Have you discovered your favorite activity yet? In many ways, it doesn’t matter what fitness activity you like, it’s more important that you work hard to build muscle mass, improve your fitness level while having fun at the same time. If you start life sitting on the couch all the time, your body won’t get the activity it needs to help you grow and mature into a healthy adult. If you are still looking for some kind of exercise regime, consider the electric muscle stimulator.

Perhaps you’ve seen an electric muscle stimulator before. Maybe you’ve seen one on television. In fact, there’s a scene in the movie “Dragon: The Bruce Lee Story” in which the main character, Bruce Lee, has an electric muscle stimulator strapped to his chest. In the movie, he comments that the stimulator felt like the equivalent of doing two hundred push-ups. My own experience with the electric muscle stimulator is limited to watching the move but I’ve heard many good things about them.

I’ve been told that such devices actually do work. The stimulator sends a small electrical shock through the skin to the muscle tissue and causes a muscle contraction. The contraction of the muscle causes the muscle to be more toned, just like when an individual does real exercises. The muscle contraction is mild, however, and I can’t believe that using such a device does the same thing as lifting weights or using a weight machine.

The ideal candidate for an electric muscle stimulator would be someone who has been injured and can’t exercise by any other means. Are you one of those types of people? Think about the possibility of strapping one of those machines on and letting the machine tone your muscles while you’re healing from an injury. You wouldn’t get the cardiovascular fitness component but it may keep your muscles toned until you recover.

If you’re interested in this type of exercise machine, do a search for one on the Internet so you can compare prices and styles. It’s possible you’ll find one in your price range and, even if you’re capable of doing muscle toning exercises, it may not be a bad idea to use one of these machines instead, at least for part of the time.

Author: Joe Goertz

Source:Isnare.com

TENS vs. Muscle Stimulator: What’s the Difference?

Tuesday, November 17th, 2009

You’ve probably heard a lot about muscle stimulators recently and chances are, you’ve heard TENS being mentioned, as well. They are both commonly advertised machines that you can get easily for home use. But what is the difference between these two treatments? If you aren’t sure about this then you won’t be able to make the best purchase decision.

The main difference between the two is that a muscle stimulator is used to cause muscle contraction, while TENS focuses on nerve stimulation and tries to avoid contracting the muscles. Both use electrical pulses to do their job, but have different purposes.

TENS
The main use of a TENS machine is for pain relief, particularly in the case of chronic pain. It is most often used for joint or muscle pain that won’t go away, but can also be used to help treat nerve problems without resorting to drugs. It isn’t uniformly effective, that is, different people will have different results. For some, TENS electrical pulses interrupt the pain signals so effectively that they are literally without pain. For others, the relief is nearly non-existent, but most commonly, this treatment provides considerable relief from the chronic pain that haunts the user.

On occasion, with medical consent, the TENS can be used at the end of pregnancy, to help alleviate the pains associated with early labor. Since this is only recommended with a doctor’s permission, it’s not a good idea to try this without checking first. TENS can be used for up to 12 hours and consists of two small electrodes that are placed on either side of the area where the pain originates. The higher frequencies tend to block the pain signals, while much lower frequencies will stimulate the body to produce endorphins which naturally reduce pain.

Muscle Stimulation
This is a very similar machine to the TENS, also using two electrodes to send electrical pulses through the body. However, the purpose is quite different. Here, the purpose is to cause the muscles to contract and the reason has nothing to do with pain relief. Muscle stimulation has been found to be an effective method of training the muscles. The electrical impulses mimic those of the brain to tell muscles to move. There are two main reasons to use a muscle stimulator.

Training: Using electrical stimulation for training purposes is very useful. It allows the person to focus on specific muscle groups by choosing the right frequency and will work just those muscles, working them and conditioning them. This is particularly useful for aesthetic purposes.

Medical: When it comes to therapeutic use, electrical pulses can be used to stimulate muscles that are not being used. This can keep them conditioned and prevents atrophying. It’s a useful measure in medical situations.

Both TENS machines and muscle stimulators have their uses, but they are very different in their reasons for being used. If you are looking for an alternative to standard pain relief, then the TENS machine is what you should be looking at. However, for the prevention of atrophied muscles and to define specific muscle groups, the muscle stimulator is the way to go.

Now that you know the difference between these two different types of therapies, you’ll be able to choose the correct one. These machines can be bought for home use and you can safely use them yourself, as long as you follow the directions and take care not to use them if you have heart problems or a pacemaker.

Source: content4reprint.com