Posts Tagged ‘electronic muscle stimulators’

Is it Safe to Use EMS Devices after a Workout?

Thursday, January 28th, 2010

Electronic Muscle Stimulation devices, as called EMS devices, are frequently used by those wishing to build muscle tone. There are several benefits associated with these devices when used in combination with exercise. They cannot work on their own, but when you work out you can actually enhance the effects of an EMS device. That has made this device a must amongst bodybuilders in order to enhance what they are doing with the weights.

The benefits

EMS devices have become so popular because they have so many benefits that they offer those who enjoy working out. They make working out more bearable and they make the results more evident.

The benefits of EMS devices are as follows:

  • The nerves and muscles recover faster from exercise if you use your EMS device directly after exercise. So yes, it is safe to use right after exercising. It is actually ideal to use these devices before and after exercise.
  • Strength, muscle growth, and endurance are improved when it is used before and after exercise. Certain muscles groups are strengthened and that also makes exercising an easier task. As you use the device and exercise, you will notice that you are able to endure higher resistance over time.
  • An EMS device can stimulate the muscle tissue that is not influenced by exercising. There are certain parts of the body not influenced by exercise, so an EMS device can be a great way to make sure that every part of the body is reached.

Just know that an EMS device is not going to give you six pack abs in a heartbeat. Unfortunately, six packs are not free in any form. However, an EMS minimizes the damage that happens during exercise. This helps you tone your body and have the muscle structure you always wanted. In other words, you can have the body of a young God or Goddess by using an EMS device as part as your exercise routine.

EMS devices are also used for those with health conditions that cause muscle atrophy. By hooking up to an EMS device, they are delaying that atrophy, therefore extending the amount of time in which they can use those muscles. This is great for both physical and mental reasons because the quality of life can be improved greatly.

Precautions

There are some precautions that have to be taken when using an EMS device. These are standard precautions and it is good if you know what they are so you can safely use the device to its fullest. Those precautions include:

  • Not using the EMS device during pregnancy.
  • Not using the EMS device when you have a heart condition. This means no use when a pacemaker is involved because it can result in interference.
  • Not using the device if you have epilepsy.
  • Not allowing the device to be used by children. The only reason why children should use an EMS device is if it is recommended by a doctor.
  • Not using the device during menstruation because it can cause severe stomach cramps.

Just remember that an EMS device is not a substitute for a good cardiovascular workout. If so, then everyone would be in great shape without having to exercise. So if it sounds too good to be true, it is. Your EMS device is meant to be a supplement to your exercise routine to prep your muscles and to repair your muscles faster after exercise. These two aspects alone can help you maximize your exercise routine so that you can achieve the finest of results.

Source: content4reprint.com

What Does a Electronic Muscle Stimulator Do

Tuesday, December 22nd, 2009

Using electronic muscle stimulators for body building provides nerve and flexor training for the muscles and seems to allow the muscle tissue to grow at a rate comparable to simple exercise. However, with the stimulators the body goes without the after-pain associated with strenuous weight training exercises. In this way the electronic muscle stimulators can help the body building enthusiast to better control the level of pain that is felt after a workout. Some people with problem areas such as sore shoulder muscles can use the stimulators to help alleviate the pain before the next session of exercising.

The same applies to anyone looking to lose weight with electronic muscle stimulator use. While the stimulator may help to alleviate the pain sometimes associated with weight loss exercising, the unit itself will most likely have very little to do with actual weight loss. However, by helping the person control any pain associated with the exercising, the stimulator may, in fact, help these people to exercise more. They will then have a better chance at losing more weight.

Electronic muscle stimulators have been thoroughly proven to help with physical therapy where nerve and muscle damage has occurred. Many therapists highly recommend the use of these units when their patients routinely complain of sore muscles during and after exercise workouts, or have some form of nerve damage that prevents them from getting the most out of life.

The effective use of these electronic muscle stimulators depends a lot on the type of patient and the nerve or muscle damage they may be suffering from. In general use, the stimulator units can be used easily by the patients themselves after only a few minutes of training. In this way, the patients control the amount of voltage used and the rhythm cycle that controls the rate of muscle contractions. Many health spas and gyms have electronic muscle stimulators on hand to help alleviate any sudden pain or muscle spasms that their customers may have while exercising. It’s fairly easy to become adept at using these units and many people swear by the relief that these units give them from their muscle and nerve pain.

Many manufacturers of these electronic muscle stimulators are quick to point out the safety and value of their products when it comes to weight loss or muscle building. How would a company stay in business if it didn’t promote its own products? Many federal departments have done exhaustive tests on these electronic muscle stimulators and have found that very few of them do anything at all in the way of weight loss. The results from using one of these units for weight loss is comparable to not using one at all, proving that the units are ineffective at best. In fact, they may end up being harmful if overused to stimulate out-of-shape muscle and fat tissue. Because the stimulators contract the muscles, many people believe that this motion causes the body to lose weight, but it is simply not true.

Source: streetdirectory.com