Posts Tagged ‘muscle stim unit’

TENS Vs Muscle Stimulator - What’s the Difference?

Thursday, January 21st, 2010

You’ve probably heard a lot about muscle stimulators recently and chances are, you’ve heard TENS being mentioned, as well. They are both commonly advertised machines that you can get easily for home use. But what is the difference between these two treatments? If you aren’t sure about this then you won’t be able to make the best purchase decision.

The main difference between the two is that a muscle stimulator is used to cause muscle contraction, while TENS focuses on nerve stimulation and tries to avoid contracting the muscles. Both use electrical pulses to do their job, but have different purposes.

TENS
The main use of a TENS machine is for pain relief, particularly in the case of chronic pain. It is most often used for joint or muscle pain that won’t go away, but can also be used to help treat nerve problems without resorting to drugs. It isn’t uniformly effective, that is, different people will have different results. For some, TENS electrical pulses interrupt the pain signals so effectively that they are literally without pain. For others, the relief is nearly non-existent, but most commonly, this treatment provides considerable relief from the chronic pain that haunts the user.

On occasion, with medical consent, the TENS can be used at the end of pregnancy, to help alleviate the pains associated with early labor. Since this is only recommended with a doctor’s permission, it’s not a good idea to try this without checking first.

TENS can be used for up to 12 hours and consists of two small electrodes that are placed on either side of the area where the pain originates. The higher frequencies tend to block the pain signals, while much lower frequencies will stimulate the body to produce endorphins which naturally reduce pain.

Muscle Stimulation
This is a very similar machine to the TENS, also using two electrodes to send electrical pulses through the body. However, the purpose is quite different. Here, the purpose is to cause the muscles to contract and the reason has nothing to do with pain relief.

Muscle stimulation has been found to be an effective method of training the muscles. The electrical impulses mimic those of the brain to tell muscles to move. There are two main reasons to use a muscle stimulator.

Training: Using electrical stimulation for training purposes is very useful. It allows the person to focus on specific muscle groups by choosing the right frequency and will work just those muscles, working them and conditioning them. This is particularly useful for aesthetic purposes.

Medical: When it comes to therapeutic use, electrical pulses can be used to stimulate muscles that are not being used. This can keep them conditioned and prevents atrophying. It’s a useful measure in medical situations.

Both TENS machines and muscle stimulators have their uses, but they are very different in their reasons for being used. If you are looking for an alternative to standard pain relief, then the TENS machine is what you should be looking at. However, for the prevention of atrophied muscles and to define specific muscle groups, the muscle stimulator is the way to go.

Now that you know the difference between these two different types of therapies, you’ll be able to choose the correct one. These machines can be bought for home use and you can safely use them yourself, as long as you follow the directions and take care not to use them if you have heart problems or a pacemaker.

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What Does a Electronic Muscle Stimulator Do

Tuesday, December 22nd, 2009

Using electronic muscle stimulators for body building provides nerve and flexor training for the muscles and seems to allow the muscle tissue to grow at a rate comparable to simple exercise. However, with the stimulators the body goes without the after-pain associated with strenuous weight training exercises. In this way the electronic muscle stimulators can help the body building enthusiast to better control the level of pain that is felt after a workout. Some people with problem areas such as sore shoulder muscles can use the stimulators to help alleviate the pain before the next session of exercising.

The same applies to anyone looking to lose weight with electronic muscle stimulator use. While the stimulator may help to alleviate the pain sometimes associated with weight loss exercising, the unit itself will most likely have very little to do with actual weight loss. However, by helping the person control any pain associated with the exercising, the stimulator may, in fact, help these people to exercise more. They will then have a better chance at losing more weight.

Electronic muscle stimulators have been thoroughly proven to help with physical therapy where nerve and muscle damage has occurred. Many therapists highly recommend the use of these units when their patients routinely complain of sore muscles during and after exercise workouts, or have some form of nerve damage that prevents them from getting the most out of life.

The effective use of these electronic muscle stimulators depends a lot on the type of patient and the nerve or muscle damage they may be suffering from. In general use, the stimulator units can be used easily by the patients themselves after only a few minutes of training. In this way, the patients control the amount of voltage used and the rhythm cycle that controls the rate of muscle contractions. Many health spas and gyms have electronic muscle stimulators on hand to help alleviate any sudden pain or muscle spasms that their customers may have while exercising. It’s fairly easy to become adept at using these units and many people swear by the relief that these units give them from their muscle and nerve pain.

Many manufacturers of these electronic muscle stimulators are quick to point out the safety and value of their products when it comes to weight loss or muscle building. How would a company stay in business if it didn’t promote its own products? Many federal departments have done exhaustive tests on these electronic muscle stimulators and have found that very few of them do anything at all in the way of weight loss. The results from using one of these units for weight loss is comparable to not using one at all, proving that the units are ineffective at best. In fact, they may end up being harmful if overused to stimulate out-of-shape muscle and fat tissue. Because the stimulators contract the muscles, many people believe that this motion causes the body to lose weight, but it is simply not true.

Source: streetdirectory.com