Posts Tagged ‘portable tens machine’

Interesting Facts About Electric Muscle Stimulators

Tuesday, December 1st, 2009

Exercise has a place in the lives of everyone. With some adequate research and experimentation you can find the right exercise program for you. I was fortunate enough to find my exercise of choice as a teenager and excelled in martial arts and in weight lifting. It changed my life, even now. I believe that it’s vitally important to find an exercise that works for you as early in your life as possible.

Have you discovered your favorite activity yet? In many ways, it doesn’t matter what fitness activity you like, it’s more important that you work hard to build muscle mass, improve your fitness level while having fun at the same time. If you start life sitting on the couch all the time, your body won’t get the activity it needs to help you grow and mature into a healthy adult. If you are still looking for some kind of exercise regime, consider the electric muscle stimulator.

Perhaps you’ve seen an electric muscle stimulator before. Maybe you’ve seen one on television. In fact, there’s a scene in the movie “Dragon: The Bruce Lee Story” in which the main character, Bruce Lee, has an electric muscle stimulator strapped to his chest. In the movie, he comments that the stimulator felt like the equivalent of doing two hundred push-ups. My own experience with the electric muscle stimulator is limited to watching the move but I’ve heard many good things about them.

I’ve been told that such devices actually do work. The stimulator sends a small electrical shock through the skin to the muscle tissue and causes a muscle contraction. The contraction of the muscle causes the muscle to be more toned, just like when an individual does real exercises. The muscle contraction is mild, however, and I can’t believe that using such a device does the same thing as lifting weights or using a weight machine.

The ideal candidate for an electric muscle stimulator would be someone who has been injured and can’t exercise by any other means. Are you one of those types of people? Think about the possibility of strapping one of those machines on and letting the machine tone your muscles while you’re healing from an injury. You wouldn’t get the cardiovascular fitness component but it may keep your muscles toned until you recover.

If you’re interested in this type of exercise machine, do a search for one on the Internet so you can compare prices and styles. It’s possible you’ll find one in your price range and, even if you’re capable of doing muscle toning exercises, it may not be a bad idea to use one of these machines instead, at least for part of the time.

Author: Joe Goertz

Source:Isnare.com

Using A Tens Machine For Pain Relief

Tuesday, November 24th, 2009

As more and more alternative medicine is becoming popular, it’s not surprising that people would shy away from drugs to ease their pain and look for something that isn’t as likely to have side effects. The TENS (transcutaneous electrical nerve stimulation) machine is one of the more popular methods for easing pain and can now be found easily on the market.

While TENS can aid with all types of pain relief, it is particularly popular among those who suffer from chronic pain and who are usually becoming resistant to pharmaceutical painkillers. Using stronger and stronger drugs in order to make it through the day doesn’t mesh with everyone’s philosophy and that’s why they start looking for alternatives like TENS.

How It Works
Essentially, TENS machines work by shooting electrical pulses through electrodes that are attached to the skin. These pulses interrupt the electrical signals that are sent to the brain to let it know that your body is hurting. By interrupting them, the pain is eased or even eliminated.

There are two ways the TENS machine is thought to work:

Low Frequency: The lower frequencies, 2-5 Hz, are believed to cause the body to react. The reaction creates natural painkillers, or endorphins. The endorphins block the pain naturally and while popular, this isn’t the usual method of using TENS.

High Frequency: For more intense pain, higher frequencies, 90-130 Hz, work to actually interrupt those pain signals being sent to the brain. This is the most common use for the machine and while you start slow, it’s not uncommon to need to up the frequency to find the best block.

How to Use It
Your machine should come with detailed instructions, which should be followed. However, there are some general use instructions that we can list here. Make sure the machine is off before applying the electrodes. You can test to ensure that it’s working by turning it on while holding the pads in your fingers. If it tingles, it’s working.

When putting the electrode pads on, be sure to avoid any sensitive or irritated areas and only apply to clean skin on either side of the pain. Electrodes need to be covered in conductive gel and must be placed at least an inch apart, preferably a little further. Tape them down if you plan to be moving around much. Turn the machine on at its lowest setting and gradually turn it up until you can feel the tingle.

You will need to feel a fairly strong sensation, but not painful. If the current causes muscles to contract, turn it down. The length of the session is up to you. It will need to be at least 45-60 min. but you can safely use the machine for up to 12 hours. At the end of the session, turn it off and remove the pads.

Who Can Use TENS
This technology isn’t best for everyone. Some people get more of a benefit than others and some won’t notice much of a difference in pain levels at all when using TENS. Also, if you are pregnant, have a pacemaker, epilepsy or a heart disease, you should stay away from this type of treatment. In some cases, TENS is used during labor, but in this case, you would need to consult a doctor.

As an alternative pain treatment, you’ll find that this works best on muscle pains, or those in the joints or caused by nerves. The electrical pulses are far less effective on things like headaches, chest pains or stomachaches and intestinal issues. That being said, there aren’t any real side effects from the use of this machine, so you can certainly experiment to find out whether or not it works for you. TENS can be a useful alternative to drugs. It’s worth trying if you suffer from chronic pain.

Source: articlesnatch.com

TENS Machine For Back Pain Relief

Saturday, November 7th, 2009

Back pain can be tackled in many ways. You can not depend upon the merit of any one type of treatment, to get rid of back pain. When you have back pain and when it does not subside for days together, you are so confused you are willing to follow any type of therapy that offers you hope of relief.

Well, it is the machine again that has come to the rescue of the humanity. For taking care of the lower back pain TENS machine (Transcutaneous Electrical Nerve Stimulation) is used with much benefit. Powered by the batteries that send mild electric pulse through the nerves, to block the pain signals is transmitted to the brain. The pressure felt in the affected area where the pain was located is relaxed. But the cost of such treatments is on the high side, which bars many from availing the treatment.

It is not that the TENS machine is the panacea for your back pain and once you have availed the services of this machine, you are free from your back pain for ever. Proper lifestyle and taking care of little things, which you consider as insignificant, is the indirect part of your treatment.

Be disciplined when you sit, stand or lift things. Don’t do things casually, without paying proper attention. If you sit on a properly non-aligned chair that could itself be the cause of your back pain. While picking up anything from the ground, bend from the knees in a relaxed manner, and not the stiff bend by just using the back. Do not put stress on the lower muscles of your back.

If the popularity of the machine is any indication, the TENS machine has done well. To many it has given total relief, to some partial. And as it is a case with all other therapies to treat back pain, to some there is no relief at all. Nevertheless, this TENS treatment has caught the imagination of the sufferers.

Even if one man is treated, it is one less patient of back pain! Further research is being carried out to judge the effectiveness of the machine, as part of the modern day medicine. At the existing level, the relief in pain provided by the machine varies from person to person.

The TENS machine works in two ways. The machine will trigger the pain gate to close when it is set on a high pulse rate of 90-130 Hz which it is believed, will block the pain nerve path to the brain. This can be said to be its normal functioning. When the machine is set on a low pulse rate, 2-5 Hz, it will cause the body to make its own pain easing chemicals called endorphins.

The main advantage of using the TENS machine is thatFree Reprint Articles, that there are no side effects. But this treatment is strictly to be taken under the guidance and supervision of the physician only.

Source: articlesfactory.com

Electronic Massager Is Good For Pain Management

Friday, October 23rd, 2009

Massage is known to be the best pain relieving mechanisms known to us today. They are completely free of side effects as there are no bitter pills to be swallowed, nor any foul smelling soups to be drunk. Lucrative though massages are it’s not always possible to get a massage therapist when and wherever you need. The solution to this problem is electronic massagers. With the advancements in health care technologies, electronic massagers have improved in both features and ease of use because they have become more compact. Thus you can get rid of your old and bulky massager which is also an electricity hog.
The compactness of new electronic massagers means that you have no need to depend on others to help you with your massage.

Just switch the electronic massager on and use it to get instant pain and stress relief. The new electronic massagers use sophisticated technologies which ensure that you normal body mechanism is bolstered not ruined.
This is done by exercising strict control in striking a balance in the overall flow of energy in your body. Hyper energized sections are repressed and weaker sections are given more stimulation. These are greatly similar to well established schools of acupressure and acupuncture which cure ailments by monitoring and balancing the flow of energy in the body.

The modern day electronic massagers use ultra low frequency waves which can regulate and improve blood circulation in deep muscles are they can penetrate the muscle structure of the body very well and save you the pain of needles of acupuncture. The electronic massagers being self usable are way more value for money as compared to a session of acupuncture or acupressure. You can get relief from pain anywhere and whenever you feel the need.
The power of the electronic massagers is generally derived from batteries which ensure their low weight, portability and independence from power outlets. Ever since their debuts in early 19th century the electronic massagers have helped a lot of people get relief from backaches, joint pains etc.

At the beginning electronic massagers were used to treat hysteria but they have evolved and now electronic massagers are being used to successfully relieve people from backaches, joint pains, chronic back pains eve hypertension and asthma.

It’s easy to buy electronic massagers from the Internet while you are sitting in your chair and the massagers get delivered to you home. It recommended ensuring the credibility and after-sales support of the vendors selling electronic massagers.

Source: add-articles.com

Weight Loss Products and Weight Loss Diets

Friday, October 16th, 2009

Many of us around the world are facing problems on weights. Most are suffering from excessive weight gain and obesity. Many try to lose weight but struggle to find an effective weight loss method. Unluckily, there is no easy way. One way to lose weight and keep it off is by making permanent lifestyle changes.

Nowadays, about 100 million people or more go on diet every year. But sadly, only 10 to15 percent tend to maintain the weight loss method. We can not deny the fact that many of us have some misunderstandings on what method of diet is healthy and what is not. As the rate of obesity has increased, so has the market for weight-loss products. Let us say, you choose to use an over-the-counter weight loss product or participate in a weight loss program, the bottom line is that you still must eat fewer calories than you burn to lose weight.

When selecting a weight loss product or program, gather as much information as possible. Just one thing, beware of high costs, pressure to buy special foods or pills, and fraudulent claims. There are a lot of risks on that. Some examples of ineffective or useless diet products include: diet patches, magnet diet pills, certain bulk fillers, electrical muscle stimulators, appetite suppressing eyeglasses and magic weight loss earrings.
How do we say that they are ineffective? Diet patches have been removed from the market by the FDA because they were ineffective as diet aid. Magnet diet pills on the other hand allegedly flush fat out of the body which is unhealthy. While certain bulk fillers may cause internal obstruction. Electrical muscle stimulators may remove by the FDA from the market if promoted for weight loss. Appetite suppressing eyeglasses and magic weight loss earrings are said to claim colored lenses project image on retina and decrease appetite and control hunger by stimulating acupuncture points respectively.

There are actually a lot of different kinds of weight loss products that are on sale. They are sold over the counter in various retail outlets such as pharmacies, health food stores, grocery stores and are also available online. Under the right circumstances, some of these may be safe and effective when used as part of a weight management program that promotes a reduced intake of dietary calories and an increase in physical activity. But if you are considering the use of weight loss products, you should be aware of potential risks so you can make informed choices.

Above all these, the best weight loss products come in one: natural diet. It is as simple as eat healthier, watch portion sizes, be responsible and be active.

Source: add-articles.com