Posts Tagged ‘tens pain relief’

Pain Management Tips for Lower Back Pain / Degenerative Disks

Tuesday, April 10th, 2012

Ninety percent of Americans will suffer from back pain at some point, and all but ten percent will resolve their back pain uneventfully. Out of the remaining five to ten percent whose pain becomes chronic, a significant amount have degeneration of one or multiple intervertebral discs.

First it must be understood that degenerative disk disease represents a quality of life issue. It is not a true disease in the sense of something like liver disease or cancer that may need life-saving surgery. Degenerative Disc Disease is a condition that is confined to a focal area and a person can live with it and skip surgery, although it may be debilitating.

Treatment options include:

1)Activity Modification and Weight Loss

2)Aerobic Exercise

3)Bracing

4)TENS

5)Medications

6)Physical Therapy

7)Chiropractic Treatment

8)Spinal Decompression Treatment

9)IDET

10)Interventional Pain Injections

11)Surgery - Fusion or Artificial Disc Replacement

Activity Modification is not a very exciting option. It simply means not performing painful activities. If jogging hurts the back, switch to swimming or a cross training activity that does not hurt. Weight loss may decrease the amount of pressure on the ruptured or degenerated disk, and could alleviate pain.

Aerobic exercise has been shown in studies to be very beneficial for the health of the lumbar disc.Whether it’s cycling or swimming the disc receives benefits from the activity.

Back bracing can be very helpful for pain relief. Studies have been equivocal on the benefits of bracing, however, it represents an inexpensive method of pain relief which anecdotally has been shown to provide excellent pain management relief for patients.

TENS units are a safe non-invasive drug free method of pain management that can help decrease the need for pain medication and also supplement treatment being received for pain control. A TENS unit is a device that transmits small square electrical pulses to the electrodes, which transmit this electrical pulse to the underlying soft tissues of the lumbar region.

Pain Medications include Tylenol (acetaminophen), NSAIDS, and narcotic pain medication in addition to muscle relaxers. There is a significant potential for narcotic abuse in the age group associated typically with DDD so caution should be exercised.

Physical Therapy including core stabilization and lumbar strengthening can help with pain relief for degenerative disc disease. Strengthening the paraspinal muscles around the problem disc(s) can help unload the disk and decrease pain.

Chiropractic Treatment has been shown in numerous studies to assist with back pain that is acute in nature. In conjunction with spinal decompression, the results can be quite impressive. Spinal Decompression Treatment is a revolutionary therapy which unloads the disc space and allows increased oxygen and nutrients to flow into the intervertebral disk. This can help repair an injured disc, thereby stopping back pain.

IDET stands for intervertebral discal electrothermal treatment. It was very popular for a few years then the results were shown to be less favorable than originally thought. A significant amount of insurance companies decided to stop reimbursing for it based on the questionable results so it has since fallen out of favor.

Interventional pain management injections by pain doctors can be extremely beneficial. If there is a radicular component to the DDD, epidural injections may help. If there is associated facet arthritis, facet injections can help. There is no intra-discal injection yet that has shown to assist with pain relief for DDD.

If all non-operative methods fail, as a quality of life decision surgery can electively be done. Options for surgery include spinal fusion or an artificial disc replacement. The results are between 50-70% good to excellent.Success does not necessarily mean the pain goes to zero. Usually it’s relieved by one half or so with the definition of success.

What Ailments TENS Machines Help With

Monday, December 12th, 2011

TENS therapy is a pain killing treatment that involves the use of electrodes and a device to transmit an electric present through the skin. It’s not proven how this process works, however many patients have documented positive results from TENS therapy. Many doctors and physiotherapists in Australia suggest TENS therapy just as one alternative to drugs, deep tissue massage and other types of treatments. Modern TENS machines often provide an EMS function which not just helps to target the source of the trauma, because EMS penetrates more deeply into the body tissues it may actually help to stimulate muscles, increase bloodstream flower and repair torn and broken body tissues.

TENS Therapy Unit

Severe and chronic conditions helped by TENS include:

Acute Discomfort Conditions

Broken Bones
Giving birth Pains
Dental Pain
Fractured Ribs
Joint Strain
Muscle Muscle spasms
Post - Operative Pain
Pre-Menstrual Pain
Sporting Injuries
Tendonitis
Tennis Elbow

Other types of pain assisted by TENS discomfort management include:

Joint disease
Back Pain
Cervical (neck) discomfort
Chronic Pain
Diabetic person Neuropathy
Facial Palsy
Fatigue
Head ache
Ischemic Pain
Leg Pain
Lower Back Pain
Migraine
Natural Lesions
Phantom Limb Pain
Rheumatism
R.S.I
Sciatica
Scoliosis
Stroke
Tension

TENS therapy seems to work well for some patients and is less effective for others and it varies in between treatments. If you are considering Hundreds therapy we strongly suggest you consult with your physician before starting any therapy. TENS is not suitable for some conditions, which is best administered with a professional who can speak you through aspects such as TENS pad positioning and the various applications and ways that the TENS machine may be used.

Are you familiar with AuraWave TENS Units?

Monday, December 12th, 2011

Electrical pain relief comes in several forms, one of them being TENS- or “Transcutaneous Electrical Nerve Stimulation.” Aurawave is a state-of-the-art TENS device designed to bring instant paint relief without the use of drugs or the requirement for a prescription.

TENS Unit

TENS Unit

Just how do TENS models like AuraWave work? The actual science is based on the concept of gently stimulating your body’s nerve fibers using light electrical “pulses.Inch These low rate of recurrence pulses are administered to the body via adhesive electrodes, placed on your skin along either side from the pained area. When the AuraWave device is switched on, the consumer simply selects a treatment setting based on the type of pain he or she is experiencing, and the electric pulses are sent in the unit through the electrodes. They penetrate the nerves, located an in or below the skin, which send messages to the brain.

Whenever an area of the is experiencing pain, the actual nerves in that part of the body send signals towards the brain, which in turn translates these signals as pain. However, the technology of the TENS units is where the newest treatment comes into play. The electrical pulses administered through the AuraWave actually “reroute” the pain indicators in the body, so that the brain only registers the tingling of the electrodes, rather than the pain in that area. Simply speaking, this kind of therapy “confuses” the brain into not realizing the pain in the area.

There are several models of TENS units on the market, however AuraWave is one of the best products with regard to electrical pain relief, for several reasons:

Unlike most other TENS machines, AuraWave can be bought without a doctor’s prescription. It’s actually the first device of its kind to be authorized by the FDA for over-the-counter buying. This allows consumers to steer clear of doctor’s visits and dealing with insurance companies more than prescription and protection details- it can simply be purchased and used right away.
The digital screen readout trumps its competitors when you are easier to navigate as well as understand, complete with a diagram of the body to be able to pinpoint the correct kind of treatment.
It has several different modes of therapy in order to target the perfect frequency of MegaHertz for varying levels of pain, occurring in different areas of the body.
It’s portable, light-weight, and battery-operated, making it comfortable and easy to use.
It comes with an exclusively designed belt which allows the user to wear this underneath clothing for around-the-clock use and continuous pain relief when preferred.
In addition to blocking discomfort signals, it also raises blood circulation in the area to advertise healing, and boosts the body’s release of hormones.

EMS vs. TENS

Many people mistakingly confuse TENS treatment with EMS, which stands for “Electronic Muscle Stimulation“.Inch Both machines use electrodes, look very similar, as well as fall under the category of electrical pain relief devices, but they actually carry out different functions. Transcutaneous electric nerve stimulators such as AuraWave target the nerves specifically, in order to “shut off” the pain signals before they can reach the brain. EMS machines, however, stimulate the muscle tissue themselves, forcing them to contract.

Does TENS Hurt?

Ironically, despite the fact that TENS machines were designed to reduce pain, many people associate electrical pain alleviation with electric shocks, and fear that using AuraWave could cause them pain. Fortunately, this is not the case. The sensation it makes is similar to a gentle tingling, buzzing, or even tickling feeling. In fact, it’s used by athletes following a hard workout to savor a safe and gentle massage.

Is It Dependable, or Are There Negative effects?

Unlike many narcotic painkillers prescribed by doctors, AuraWave is completely non-addictive, since it uses no drugs- simply stimulating electric currents. This is great news for people who have difficulty taking prescription pain medications, but nonetheless have the need for alleviation. Some people worry about receiving an electric “shock” when using a TENS unit, but even the maximum rate of recurrence level is not almost strong enough to produce an electrical shock of any kind. The only noticeable sensation is the light tingling sensation where the electrode is placed on the skin. If the tingling sensation feels too strong, it can simply be decreased by adjusting the frequency setting. In rare cases, some people have observed minor skin discomfort due to the adhesive electrode pads, but this is not usually the case. It can also be avoided by making sure to slightly adjust the placement from the pads from day to day to permit the skin to breathe.

No Pills Pain Relief - How To Use TENS Units

Saturday, November 19th, 2011

Firstly and most importantly, you should not use a TENS machine if you are pregnant or have an implant such as a pacemaker without approval from your doctor. TENS machines are often used during labor; however your doctor may advise against you using a TENS machine during the early stages of pregnancy. Do not use a TENS machine in a way that is painful or in a way that causes significant discomfort. If you develop a skin rash you should discontinue use and consult your doctor. Do not place TENS pads either side of the heart or the brain. Epileptic patients should not use a TENS machine. TENS units are not recommended for all kinds of pain.

Before using a TENS unit ensure you thoroughly clean the application area of skin and remove any excess hair if possible. Hair and dirt will reduce the electrical conductivity of the TENS (electrode) pads and will also reduce the working lifetimes of the pads. For best results, thoroughly clean skin with soap and water, dry and then swab with an alcohol based wipe. This helps to remove dirt and grease from the skin.

tens units for sale

Tens units have a power control, electrical current (Amps) are controlled either by turning a knob or by using buttons on the unit. Generally speaking the farther apart you place the pads the more current you will need to achieve the same result. Where possible do not place the pads too closely together, many users find a distance between the pads of at least 5CM to be the most effective. When placing the TENS pads you can place the pads along the fiber of the underlying muscle, this position is used to repair broken or damaged muscle and is usually the recommended position suggested by physiotherapists. Bodybuilders and athletes may place pads either side of the muscle in order to increase muscle size and strength.

Before using a TENS machine you must speak with your doctor to ensure it is safe to use with your medical condition.