Posts Tagged ‘tens therapy’

Take Out Tennis Elbow With TENS Therapy Units

Tuesday, June 5th, 2012

Lateral epicondylitis, commonly known as tennis elbow, is not limited to tennis players.

The backhand swing in tennis can strain the muscles and tendons of the elbow in a way that leads to tennis elbow. But many other types of repetitive activities can also lead to tennis elbow–painting with a brush or roller, running a chain saw, and using many types of hand tools. Any activities that repeatedly stress the same forearm muscles can cause symptoms of tennis elbow.

Tennis elbow causes pain that starts on the outside bump of the elbow, the lateral epicondyle. The forearm muscles that bend the wrist back (the extensors) attach on the lateral epicondyle and are connected by a single tendon. Tendons connect muscles to bone.

Tendons are made up of strands of a material called collagen. The collagen strands are lined up in bundles next to each other.

When you bend your wrist back or grip with your hand, the wrist extensor muscles contract. The contracting muscles pull on the extensor tendon. The forces that pull on these tendons can build when you grip things, hit a tennis ball in a backhand swing in tennis, or do other similar actions.

Overuse of the muscles and tendons of the forearm and elbow are the most common reason people develop tennis elbow. Repeating some types of activities over and over again can put too much strain on the elbow tendons. These activities are not necessarily high-level sports competition. Hammering nails, picking up heavy buckets, or pruning shrubs can all cause the pain of tennis elbow.

The problem is within the cells of the tendon. Doctors call this condition tendinosis. In tendinosis, wear and tear is thought to lead to tissue degeneration. A degenerated tendon usually has an abnormal arrangement of collagen fibers.

The body produces a type of cells called fibroblasts. When this happens, the collagen loses its strength. It becomes fragile and can break or be easily injured. Each time the collagen breaks down, the body responds by forming scar tissue in the tendon. Eventually, the tendon becomes thickened from extra scar tissue.

The forearm tendon develops small tears with too much activity. The tears try to heal, but constant strain and overuse keep re-injuring the tendon. After a while, the tendons stop trying to heal. The scar tissue never has a chance to fully heal, leaving the injured areas weakened and painful.

The main symptom of tennis elbow is tenderness and pain that starts at the lateral epicondyle of the elbow. The pain may spread down the forearm. It may go as far as the back of the middle and ring fingers. The forearm muscles may also feel tight and sore.

The pain usually gets worse when you bend your wrist backward, turn your palm upward, or hold something with a stiff wrist or straightened elbow. Grasping items also makes the pain worse. Just reaching into the refrigerator to get a carton of milk can cause pain. Sometimes the elbow feels stiff and won’t straighten out completely.

The physical exam is often most helpful in diagnosing tennis elbow. Your doctor may position your wrist and arm so you feel a stretch on the forearm muscles and tendons. This is usually painful with tennis elbow. There are also other tests for wrist and forearm strength that can be used to detect tennis elbow.

When the diagnosis is not clear, your doctor may order other special tests. An MRI scan is a special imaging test that uses magnetic waves to create pictures of the elbow in slices. The MRI scan shows tendons as well as bones.

The key to conservative (nonsurgical) treatment is to keep the collagen from breaking down further. The goal is to help the tendon heal.

If the problem is caused by acute inflammation, anti-inflammatory medications such as ibuprofen may give you some relief. If inflammation doesn’t go away, your doctor may inject the elbow with cortisone. Cortisone is a powerful anti-inflammatory medication.

Doctors commonly have patients with tennis elbow work with a physical or occupational therapist. At first, your therapist will give you tips how to rest your elbow and how to do your activities without putting extra strain on your elbow. Your therapist may apply tape to take some of the load off the elbow muscles and tendons. You may need to wear an elbow strap that wraps around the upper forearm in a way that relieves the pressure on the tendon attachment.

Your therapist may apply ice and electrical stimulation to ease pain and improve healing of the tendon. Electrical stimulation is often used to reduce pain and promote healing. It is a method used to relieve pain in an injured or diseased part of the body. Electrodes applied to the skin deliver low voltage intermittent stimulation to surface nerves in the skin. The transmission of pain signals is blocked and endorphins are released. Endorphins are the body’s natural pain killers.

Electrical stimulation is also known as transcutaneous electrical nerve stimulation (TENS). TENS refers to many types of electrical units that are used to relieve pain. Electrodes are placed on the skin near the injured area and attached to a stimulator by flexible wires. Electrical impulses are then produced to give relief from pain. The battery-operated unit is portable and can be used at home by the patient.

TENS is non-invasive and non-addictive. It has no side effects and can be used to treat acute or chronic pain. Persons who use pacemakers must not use any form of TENS. The electrical impulses may interfere with the pacemaker’s action.

Exercises are used to gradually stretch and strengthen the forearm muscles.

Because tendinosis is often linked to overuse, your therapist will work with you to reduce repeated strains on your elbow. When symptoms come from a particular sport or work activity, your therapist will observe your style and motion with the activity. You may be given tips about how to perform the movement so the elbow is protected. Your therapist can check your sports equipment and work tools and suggest how to alter them to keep your elbow safe.

Why Choose TENS Machines for Pain?

Wednesday, April 18th, 2012

No normal person can tolerate body pains, even those with high pain tolerance. As much as possible we use something to relieve the pain, if not pain pills such as ibuprofen and the likes, we apply mentholated oils and ointments. Body massage, reflexology, acupuncture are also few of the physical treatments we use to alleviate the discomfort we experience.
We know for a fact that taking pain pills often may cause us to depend on it and might even get ourselves immune to the medicine. On the other hand, oil and ointment application is not always effective and can irritate our skin in the long run. Body massage, acupuncture and other similar type of treatments can help ease the pain and at the same time relaxing, but not too budget-friendly especially if you need it often.
How about devices for pain relief? Have you heard about TENS machines?

TENS unit or TENS machine is a device with paddings that helps treat body pains through electric impulses that are delivered to specific parts of the body which blocks pain signals preventing them to reach the brain. Normally this device comes in handy and for different purposes.

The types of body pains that are recommended for TENS machines are arthritis, joint pain, and muscle pains. There are TENS units that could be used for headaches such as the electro-acupuncture type. TENS machines can also be used and recommended for labor pains, as well as dental pains. However, Tens machine use is not recommended for pains associated with cuts and burns.
TENS units, aside from the pain relief action, also gives a pampering and relaxing feeling to the user. It stimulates the muscle and nerves particularly the pressure points when the electrode pads are placed on the surface of the skin on the affected area. You can consider it as a nice buy and worth the money because the stimulation action also helps relieve stress. There are also evidences that shows how TENS units can help release endorphins in the body.
Having TENS machine in your home is a necessity nowadays because the whole family can make use of it. As technology advances, different TENS machine types are becoming available such as the sports TENS machines and mini TENS machines that you can bring with you anywhere you go. You can purchase the type you need for your lifestyle, and surely there is one that will suit you.
If body pains are not treated properly, there is a possibility for it to lead to something more serious. TENS machines could be a healthier choice compared to those other pain treatments mentioned on the first paragraph. At least, through TENS machine, no need for you to intake different kinds of pain medicines, or if you need so, lower dosage may be taken. You also don’t need to book for a massage or acupuncture schedule because TENS machine could give you the same benefits.

The Benefits Of Using TENS Units For Athletes

Friday, March 9th, 2012

Athletes put their bodies through incredible amounts of stress and strain, but they are usually able to recover quickly thanks to their high levels of conditioning. Sometimes, though, muscle pain and soreness will not subside. Although rest is the best solution for pain and soreness, many athletes do not have time to give their bodies a break. This is especially true in the midst of a competitive season, during which one missed day can mean the difference between winning and losing. Thankfully, TENS units for athletes are becoming more popular. These units can be used to ease the recovery from pain and soreness, plus they can help rebuild muscle tissue in the event of an injury like a pull or a tear. This keeps athletes from having to take valuable time away from their sports.

TENS stands for Transcutaneous Electrical Nerve Stimulation. The units work by sending electrical pulses into the body which prevent pain signals from reaching the brain. Additionally, TENS units can help with the body’s creation of endorphins, which can make the recovery process go more quickly. By using these units regularly when injuries or pains occur, athletes can also experience a decrease in the amount of time it takes to heal from common injuries and pains.

Because TENS units stimulate the body with small electrical shocks, they should not be used without the proper training and guidance from a physician. The machines are simply too dangerous to be used without supervision from a medical professional. Once a patient has been shown how to operate a TENS unit properly, he or she can use it as directed to help the recovery process.

One of the most appealing aspects of using TENS units for athletes is that the machines are highly portable. For this reason, the units can be used almost anywhere at any time. Athletes love this aspect since they often have very little time to devote to recovery in between workouts and jobs. In fact, an athlete could go to the gym in the morning and use his or her workday to recover by using the TENS unit. The machines are compact, quiet and effective when used properly.

Being an athlete today requires a significant commitment in terms of time and effort. When injuries happen, it can throw a training program or competitive schedule completely off track. Recovering from pain, soreness and injuries takes time, but by using TENS units for athletes, people can get back to training and playing in very little time. The machines are effective and very easy to use, plus they can be used virtually anywhere at any time. TENS units are truly revolutionary when it comes to athletic recovery.

TENS & How They Help With Whiplash & Other Neck Injuries

Saturday, February 11th, 2012


Lots of people experience some type of neck injuries and it is very painful. Frequently the injuries, whether it involves a vehicle crash from behind, is known to as whiplash. This kind injuries usually involves an abrupt jolt of motion forward and also the muscles immediately become inflamed and swell, protecting begins included in the inflammatory process. The very first 12 to 24 hrs commonly are not as seriously painful as the timeframe following a acute onset. It’s following the initial trauma the discomfort may become intolerable. Throughout the very first acute episode, following a trauma, its better to ice, awesome the neck area since the body has taken care of immediately the trauma and started a number of chemical responses to prevent the dangerous effects. The issue is inflammation, swelling, which started using the increase of recent chemical responses. Since the excess fluid is taken within the tissue area there’s an growth of cells and finally a rupture within the cell walls themselves that will later require repair to achieve full function. Following the swelling has stopped then warm moist warmth is an extremely wise decision to start coping with the inevitable discomfort that follows. Here are a few practical remedies in 3 easy steps…

Step One - Ice Lower/ Chill

Step one to become taken is ice, awesome lower the neck injuries area. You will have to do that since the muscles will begin swelling and you will see an accumulation of cellular liquids leading to cell/tissue destruction. A few of the destruction would be the consequence of the distressing injuries but you’ll also have additional damage because of the inflammatory response from the defense mechanisms. You will have to carefully avoid dealing with with warmth throughout the acute phase, because the warmth increases bloodstream flow and boost the swelling and injury..

You will have to perform the chill starting point quickly. Should you choose it quickly, then your swelling will subside and you will see less damage and fewer discomfort.

Step Two - Apply Warm Moist Warmth

Your next step will probably be following the first 12 - 24 hrs, once the swelling has gone away, then begin warm moist warmth for that discomfort. Without having a moist warmth pad then simply just use tepid to warm water on the towel and affect the neck area. If at all possible to be able to extend the warmth from the towel place the a bit of reflective aluminum foil outrageous to retain the warmth and never let it evaporate. Things you will want to avoid listed here are be cautious about using discomfort medicines that could leave you sleepy or groggy. To heal no need to essentially “drug yourself” from awareness. You need to avoid driving a vehicle or getting into any situation in which a quick movement, or the requirement for a fast movement reaction, may damage you. Many chronic injuries are basically acute injuries recurring again and again.

Step Three - Use Electrotherapy, ideally Interferential therapy, with moist warmth if at all possible.

The Next step is that if possible make use of a portable interferential pain machine with the moist warmth packs or maybe interferential isn’t available then make use of a standard TENS unit. This will be relevant because moist warmth provides carryover discomfort relief before the area treated manages to lose the warmth. Following the thermal warmth effects are lost, the discomfort frequently returns. The interferential treatment is called the treatment of preference for stretching the rest of the or carryover discomfort relief period of time, however TENS, transcutaneous electric nerve generators, could be worn continuously reducing discomfort. This will be significant if the carryover period is extended the muscles could be rehabilitated sooner, the discomfort upon stretching and doing the rehab. is reduced, and full flexibility is restored.

The precise steps layed out above should assist the whiplash patient experience less discomfort, gain mobility faster, and tissue repair conclude sooner. Just stay with the stages in order, for that reasons as described, while carefully staying away from the traps, problems and potential mistakes pointed out. Then pat your self on the rear and relish the benefits and rewards of getting lost the discomfort, restored the function and lessened the rehab time.

Tips For Buying TENS Units Online

Friday, January 27th, 2012

For thousands of back pain sufferers, TENS units provide a lifeline, restoring the ability to function and reducing constant discomfort. TENS units, short for transcutaneous electrical nerve stimulation, are small electrical devices that can be carried around or worn on the body. Connected to the skin through two or more electrodes, they provide an electrical current that stimulates nerves reducing both acute and chronic muscle pain. While TENS units aren’t effective for everyone, for some people, they are the key to a more active lifestyle.

Due to their recent popularity, TENS units can currently be found for sale on many websites. This is a great way for pain sufferers to obtain afordable equipment for an inexpensive solution to their health issues. Before attempting to use these devices, however, it is important to consult with a professional to learn how to use them and what risks are involved.

Once you have decided to buy a TENS unit, there are a few decisions to make, and not all devices are created equal. Here are a few important things to look for in a new TENS unit:

- Confirm that a device is well designed. Make sure that buttons are clear and placed in such a way that it is difficult to accidentally change settings. No one wants a surprise electric shock when they bend down to tie their shoes. Some devices offer extra features that may be overly complicated for those with arthritis or reduced motor control.

- Check the expected battery life. Just like any electrical device, it’s best to buy something that uses energy efficiently and won’t burn through batteries too quickly.

- Width control refers to the amount of time the device stays on before it automatically shuts off. This will be important to determine based on your particular condition. Once again, it is always a good idea to consult with a medical professional.

- Make sure the electrodes are of a premium quality. The device is only useful as long as the electrodes properly connect to your skin. If you are buying a new package or if you are searching for replacement TENS unit electrodes for sale, there are three things to look for: 1. cloth-faced electrodes are more durable than the foam or rubber variety. 2. Look for a solid anchor where the lead enters the electrode. This directly affects how long the electrode will last. 3. Choose an electrode with strong adhesive strength that will remain effective over the long term.

With many attractive offers available online, TENS units are already reaching a much wider audience and providing relief for thousands of people. Sufferers of back pain would often pay a high premium for relief, but now they don’t have to. There are many high quality products available at low prices, so don’t wait to experience relief, learn more about TENS units today.

buying tens units online