Posts Tagged ‘tens therapy’

What Ailments TENS Machines Help With

Monday, December 12th, 2011

TENS therapy is a pain killing treatment that involves the use of electrodes and a device to transmit an electric present through the skin. It’s not proven how this process works, however many patients have documented positive results from TENS therapy. Many doctors and physiotherapists in Australia suggest TENS therapy just as one alternative to drugs, deep tissue massage and other types of treatments. Modern TENS machines often provide an EMS function which not just helps to target the source of the trauma, because EMS penetrates more deeply into the body tissues it may actually help to stimulate muscles, increase bloodstream flower and repair torn and broken body tissues.

TENS Therapy Unit

Severe and chronic conditions helped by TENS include:

Acute Discomfort Conditions

Broken Bones
Giving birth Pains
Dental Pain
Fractured Ribs
Joint Strain
Muscle Muscle spasms
Post - Operative Pain
Pre-Menstrual Pain
Sporting Injuries
Tendonitis
Tennis Elbow

Other types of pain assisted by TENS discomfort management include:

Joint disease
Back Pain
Cervical (neck) discomfort
Chronic Pain
Diabetic person Neuropathy
Facial Palsy
Fatigue
Head ache
Ischemic Pain
Leg Pain
Lower Back Pain
Migraine
Natural Lesions
Phantom Limb Pain
Rheumatism
R.S.I
Sciatica
Scoliosis
Stroke
Tension

TENS therapy seems to work well for some patients and is less effective for others and it varies in between treatments. If you are considering Hundreds therapy we strongly suggest you consult with your physician before starting any therapy. TENS is not suitable for some conditions, which is best administered with a professional who can speak you through aspects such as TENS pad positioning and the various applications and ways that the TENS machine may be used.

Are you familiar with AuraWave TENS Units?

Monday, December 12th, 2011

Electrical pain relief comes in several forms, one of them being TENS- or “Transcutaneous Electrical Nerve Stimulation.” Aurawave is a state-of-the-art TENS device designed to bring instant paint relief without the use of drugs or the requirement for a prescription.

TENS Unit

TENS Unit

Just how do TENS models like AuraWave work? The actual science is based on the concept of gently stimulating your body’s nerve fibers using light electrical “pulses.Inch These low rate of recurrence pulses are administered to the body via adhesive electrodes, placed on your skin along either side from the pained area. When the AuraWave device is switched on, the consumer simply selects a treatment setting based on the type of pain he or she is experiencing, and the electric pulses are sent in the unit through the electrodes. They penetrate the nerves, located an in or below the skin, which send messages to the brain.

Whenever an area of the is experiencing pain, the actual nerves in that part of the body send signals towards the brain, which in turn translates these signals as pain. However, the technology of the TENS units is where the newest treatment comes into play. The electrical pulses administered through the AuraWave actually “reroute” the pain indicators in the body, so that the brain only registers the tingling of the electrodes, rather than the pain in that area. Simply speaking, this kind of therapy “confuses” the brain into not realizing the pain in the area.

There are several models of TENS units on the market, however AuraWave is one of the best products with regard to electrical pain relief, for several reasons:

Unlike most other TENS machines, AuraWave can be bought without a doctor’s prescription. It’s actually the first device of its kind to be authorized by the FDA for over-the-counter buying. This allows consumers to steer clear of doctor’s visits and dealing with insurance companies more than prescription and protection details- it can simply be purchased and used right away.
The digital screen readout trumps its competitors when you are easier to navigate as well as understand, complete with a diagram of the body to be able to pinpoint the correct kind of treatment.
It has several different modes of therapy in order to target the perfect frequency of MegaHertz for varying levels of pain, occurring in different areas of the body.
It’s portable, light-weight, and battery-operated, making it comfortable and easy to use.
It comes with an exclusively designed belt which allows the user to wear this underneath clothing for around-the-clock use and continuous pain relief when preferred.
In addition to blocking discomfort signals, it also raises blood circulation in the area to advertise healing, and boosts the body’s release of hormones.

EMS vs. TENS

Many people mistakingly confuse TENS treatment with EMS, which stands for “Electronic Muscle Stimulation“.Inch Both machines use electrodes, look very similar, as well as fall under the category of electrical pain relief devices, but they actually carry out different functions. Transcutaneous electric nerve stimulators such as AuraWave target the nerves specifically, in order to “shut off” the pain signals before they can reach the brain. EMS machines, however, stimulate the muscle tissue themselves, forcing them to contract.

Does TENS Hurt?

Ironically, despite the fact that TENS machines were designed to reduce pain, many people associate electrical pain alleviation with electric shocks, and fear that using AuraWave could cause them pain. Fortunately, this is not the case. The sensation it makes is similar to a gentle tingling, buzzing, or even tickling feeling. In fact, it’s used by athletes following a hard workout to savor a safe and gentle massage.

Is It Dependable, or Are There Negative effects?

Unlike many narcotic painkillers prescribed by doctors, AuraWave is completely non-addictive, since it uses no drugs- simply stimulating electric currents. This is great news for people who have difficulty taking prescription pain medications, but nonetheless have the need for alleviation. Some people worry about receiving an electric “shock” when using a TENS unit, but even the maximum rate of recurrence level is not almost strong enough to produce an electrical shock of any kind. The only noticeable sensation is the light tingling sensation where the electrode is placed on the skin. If the tingling sensation feels too strong, it can simply be decreased by adjusting the frequency setting. In rare cases, some people have observed minor skin discomfort due to the adhesive electrode pads, but this is not usually the case. It can also be avoided by making sure to slightly adjust the placement from the pads from day to day to permit the skin to breathe.

Pain Relieving Gels - Post Workout

Thursday, December 1st, 2011

With everyone starting to become more health conscious, people are beginning to flock to the gym. However, if you’re new to the exercise game, you might jump in too quickly and end up hurting yourself rather than helping yourself. With the help of pain relieving gels, you can alleviate some of that pain and ease into a great workout.

After taking the leap into a workout regime, you might find yourself overwhelmed. You’re attempting to create a proper workout for the first time and to stick with it. But add to that muscle soreness and it’s easy to see why many people become discouraged and fall off the track. Luckily, it’s perfectly normal to feel soreness after working out! You are putting your muscles through physical stress and they’re moving in ways they are not used to. You may feel great after your first workout, but 24-48 hours later is when you can feel delayed onset muscle soreness, or DOMS.

DOMS is a result of small microscopic muscle tears. Couple that with inflammation from the tears and you have pain. However these aches and pains should be mild as your body becomes used to the new workout. Even trained athletes and bodybuilders will still suffer from soreness, so you can’t let it deter you from continuing your exercise. Many aren’t sure if this normal. They fear the pain and they stop exercising. People new to the game need to be educated that the pain is not damaging and will go away.

In order to alleviate the pain, there are several remedies. Obviously rest is important. Stretching is actually very underrated and is extremely important. You need to stretch before and after a workout. Although you may be sore, continue to do light exercises to keep the muscles in motion, but never strain yourself or do anything that puts you in agony. Using pain relieving gels can be a great help. Gels like Biofreeze and Sombra can be rubbed onto all your muscles and provide you with relief. Sombra will also provide a nice cooling effect and is perfect immediately after your workout. What’s great about pain relieving gels is that they eliminate the need for constantly taking medication.

Both ice and heat can help too. Heat increases blood flow and brings fresh nutrients and oxygen to the muscles. Coolness will numb the pain. A little massage never hurt either. Even if you can’t afford to have a personal masseuse, massaging your legs and arms yourself can still help.

Exercise is a process of muscle conditioning. The longer you exercise, the less and less pain you will feel over time. It’s important not to give up and to utilize helpful products like Biofreeze and Sombra to keep you going strong.

For other pain relief, use TENS therapy machines from LG Med Supply.com.

Whiplash Treatment Tips

Wednesday, November 23rd, 2011

Many people experience some form of neck injury and its very painful. Often the injury, if it involves a car crash from behind, is referred to as whiplash. This type injury usually involves a sudden jolt of movement forward and the muscles immediately become inflamed and swell, guarding starts as part of the inflammatory process. The first 12 to 24 hours are generally not as severely painful as the time period following the acute onset. It is after the initial trauma the pain can become unbearable. During the first acute episode, following the trauma, its best to ice, cool the neck area because the body has responded to the trauma and initiated a series of chemical reactions to stop the harmful effects. The problem is inflammation, swelling, which began with the influx of new chemical reactions. Because the excess fluid is captured in the tissue area there is an expansion of cells and eventually a rupture in the cell walls themselves which will later require repair to gain full function. After the swelling has stopped then warm moist heat is a very good option to begin dealing with the inevitable pain that follows. Here are some practical remedies in 3 simple steps…

Step 1 - Ice Down/ Chill

The initial step to be taken is ice, cool down the neck injury area. You will need to do this because the muscles will start swelling and there will be a build up of cellular fluids resulting in cell/tissue destruction. Some of the destruction will be the result of the traumatic injury but there will also be additional damage due to the inflammatory response of the immune system. You will need to carefully avoid treating with heat during the acute phase, as the heat will increase blood flow and increase the swelling and tissue damage..

You will need to do the chill initial step promptly. If you do it promptly, then the swelling will subside and there will be less damage and less pain.

Step 2 - Apply Warm Moist Heat

Your second step is going to be after the first 12 - 24 hours, when the swelling has subsided, then begin warm moist heat for the pain. If you don’t have a moist heat pad then simply use warm water on a towel and apply to the neck area. If possible in order to extend the heat of the towel you can put a piece of reflective aluminum foil over the top to contain the heat and not allow it to evaporate. Things you’ll want to avoid here are be careful of using pain medications that may leave you sleepy or groggy. To heal its not necessary to basically “drug oneself” out of awareness. You should stay away from driving a car or getting in any situation where a quick movement, or the need for a quick movement reaction, can harm you. Many chronic injuries are merely acute injuries recurring over and over.

Step 3 - Use Electrotherapy, preferably Interferential therapy, with moist heat if possible.

The 3rd step is if possible use a portable interferential pain machine in conjunction with the moist heat packs or if interferential is not available then use a standard TENS unit. This will be significant because moist heat provides carryover pain relief until the area treated loses the heat. After the thermal heat effects are lost, the pain often returns. The interferential treatment is known as the therapy of choice for extending the residual or carryover pain relief time period, however TENS, transcutaneous electric nerve stimulators, can be worn continuously minimizing pain. This is important because if the carryover period is extended the muscles can be rehabilitated sooner, the pain upon stretching and doing the rehab. is minimized, and full range of motion is restored.

The exact steps outlined above should help the whiplash patient experience less pain, gain mobility quicker, and tissue repair conclude sooner. Just stick to the steps in order, for the reasons as explained, while carefully avoiding the traps, problems and potential mistakes mentioned. Then pat yourself on the back and enjoy the benefits and rewards of having lost the pain, restored the function and lessened the rehabilitation time.

The effectiveness of TENS Machines for pain relief

Wednesday, November 16th, 2011

One of the more popular medication free methods to control pain is the use of a TENS machine. TENS (transcutaneous electrical neural stimulation) are available with out prescription and secure and easy to to use. There are a wide range of devices available for home use which range from a simple machine with regard to pain at around $20 in order to more than $300 for a twin channel machines which includes muscle excitement functionality.

How Does a TENS Machine Work?

Electrodes are placed on the skin (and so the name transcutaneous) and the nerves triggered by a small electric pulse. At a high pulse rate it has the effect of blocking the impulses which transmit pain communications to the brain. In addition a low pulse price can be used which stimulates the production of the body’s own pain suppressing hormones, endorphins. The handheld TENS unit can be used to control the intensity of the impulses, the pulse rate and the period the stimulation is applied. It is usually recommended the unit is used for twenty minutes to thirty minutes during which time the pain is blocked by the electric impulses. pain relief however persists after changing off the unit due to the production of endorphins.

What Type of Pain Does a TENS Machine Block?

The most effective use of these machines is for the alleviation of chronic discomfort from joints, muscle tissue or nerves and is not recommended for pain using their company conditions such as appendicitis, hepatitis etc. For those with chronic pain that require strong drugs for relief TENS can be quite effective and is a good alternative to increasing the level of painkillers required.

Do you need TENS During Labor?

TENS is becoming increasingly popular as a non drug method to help control labor pain. The actual electrodes are placed on the back again and the intensity controlled by the woman within labor. As the degree of pain during work increases the intensity of the actual stimulation can be increased accordingly giving the woman’s complete control. During labor the machine is often used in two ways. During a contraction a higher pulse rate is accustomed to block the pain and between contractions a lower pulse rate is used to stimulate endorphin production which in turn helps you to lower the pain of contractions. TENS can be used from the beginning of labor, prior to the pain has increased in order to stimulate endorphin production. This really is more effective than waiting around until labor is more advanced. One extreme caution we should mention here is that the use of Hundreds machines before the 37th 7 days of pregnancy has not been shown to be safe for the developing foetus so should not be used.

How Safe is actually TENS?

Using a TENS machine is safe provided you follow the security guidelines. You should not make use of this method if you have epilepsy or even have a heart pacemaker as the electrical stimulation can disrupt it. For those who have pain then you must always consult a physician to identify the cause before you use TENS. It should not be used for pain from underlying medical conditions such as appendicitis or anyone who has heart disease unless of course recommended by your physician.

Never use the electrodes:

In the mouth
on the crotch
on broken pores and skin or wounds
upon each temple
close to the eyes or on the head
on areas of skin that are reduce or desensitised
Conclusion

The use of a TENS machine is a safe, effective, no drug method of respite from chronic pain. Always make sure your pain continues to be diagnosed by a competent medical practitioner before you use TENS and follow the security guidelines that are released with your machine.