Posts Tagged ‘TENS Therapy Units’

Why Choose TENS Machines for Pain?

Wednesday, April 18th, 2012

No normal person can tolerate body pains, even those with high pain tolerance. As much as possible we use something to relieve the pain, if not pain pills such as ibuprofen and the likes, we apply mentholated oils and ointments. Body massage, reflexology, acupuncture are also few of the physical treatments we use to alleviate the discomfort we experience.
We know for a fact that taking pain pills often may cause us to depend on it and might even get ourselves immune to the medicine. On the other hand, oil and ointment application is not always effective and can irritate our skin in the long run. Body massage, acupuncture and other similar type of treatments can help ease the pain and at the same time relaxing, but not too budget-friendly especially if you need it often.
How about devices for pain relief? Have you heard about TENS machines?

TENS unit or TENS machine is a device with paddings that helps treat body pains through electric impulses that are delivered to specific parts of the body which blocks pain signals preventing them to reach the brain. Normally this device comes in handy and for different purposes.

The types of body pains that are recommended for TENS machines are arthritis, joint pain, and muscle pains. There are TENS units that could be used for headaches such as the electro-acupuncture type. TENS machines can also be used and recommended for labor pains, as well as dental pains. However, Tens machine use is not recommended for pains associated with cuts and burns.
TENS units, aside from the pain relief action, also gives a pampering and relaxing feeling to the user. It stimulates the muscle and nerves particularly the pressure points when the electrode pads are placed on the surface of the skin on the affected area. You can consider it as a nice buy and worth the money because the stimulation action also helps relieve stress. There are also evidences that shows how TENS units can help release endorphins in the body.
Having TENS machine in your home is a necessity nowadays because the whole family can make use of it. As technology advances, different TENS machine types are becoming available such as the sports TENS machines and mini TENS machines that you can bring with you anywhere you go. You can purchase the type you need for your lifestyle, and surely there is one that will suit you.
If body pains are not treated properly, there is a possibility for it to lead to something more serious. TENS machines could be a healthier choice compared to those other pain treatments mentioned on the first paragraph. At least, through TENS machine, no need for you to intake different kinds of pain medicines, or if you need so, lower dosage may be taken. You also don’t need to book for a massage or acupuncture schedule because TENS machine could give you the same benefits.

What Ailments TENS Machines Help With

Monday, December 12th, 2011

TENS therapy is a pain killing treatment that involves the use of electrodes and a device to transmit an electric present through the skin. It’s not proven how this process works, however many patients have documented positive results from TENS therapy. Many doctors and physiotherapists in Australia suggest TENS therapy just as one alternative to drugs, deep tissue massage and other types of treatments. Modern TENS machines often provide an EMS function which not just helps to target the source of the trauma, because EMS penetrates more deeply into the body tissues it may actually help to stimulate muscles, increase bloodstream flower and repair torn and broken body tissues.

TENS Therapy Unit

Severe and chronic conditions helped by TENS include:

Acute Discomfort Conditions

Broken Bones
Giving birth Pains
Dental Pain
Fractured Ribs
Joint Strain
Muscle Muscle spasms
Post - Operative Pain
Pre-Menstrual Pain
Sporting Injuries
Tendonitis
Tennis Elbow

Other types of pain assisted by TENS discomfort management include:

Joint disease
Back Pain
Cervical (neck) discomfort
Chronic Pain
Diabetic person Neuropathy
Facial Palsy
Fatigue
Head ache
Ischemic Pain
Leg Pain
Lower Back Pain
Migraine
Natural Lesions
Phantom Limb Pain
Rheumatism
R.S.I
Sciatica
Scoliosis
Stroke
Tension

TENS therapy seems to work well for some patients and is less effective for others and it varies in between treatments. If you are considering Hundreds therapy we strongly suggest you consult with your physician before starting any therapy. TENS is not suitable for some conditions, which is best administered with a professional who can speak you through aspects such as TENS pad positioning and the various applications and ways that the TENS machine may be used.

Pain Relieving Gels - Post Workout

Thursday, December 1st, 2011

With everyone starting to become more health conscious, people are beginning to flock to the gym. However, if you’re new to the exercise game, you might jump in too quickly and end up hurting yourself rather than helping yourself. With the help of pain relieving gels, you can alleviate some of that pain and ease into a great workout.

After taking the leap into a workout regime, you might find yourself overwhelmed. You’re attempting to create a proper workout for the first time and to stick with it. But add to that muscle soreness and it’s easy to see why many people become discouraged and fall off the track. Luckily, it’s perfectly normal to feel soreness after working out! You are putting your muscles through physical stress and they’re moving in ways they are not used to. You may feel great after your first workout, but 24-48 hours later is when you can feel delayed onset muscle soreness, or DOMS.

DOMS is a result of small microscopic muscle tears. Couple that with inflammation from the tears and you have pain. However these aches and pains should be mild as your body becomes used to the new workout. Even trained athletes and bodybuilders will still suffer from soreness, so you can’t let it deter you from continuing your exercise. Many aren’t sure if this normal. They fear the pain and they stop exercising. People new to the game need to be educated that the pain is not damaging and will go away.

In order to alleviate the pain, there are several remedies. Obviously rest is important. Stretching is actually very underrated and is extremely important. You need to stretch before and after a workout. Although you may be sore, continue to do light exercises to keep the muscles in motion, but never strain yourself or do anything that puts you in agony. Using pain relieving gels can be a great help. Gels like Biofreeze and Sombra can be rubbed onto all your muscles and provide you with relief. Sombra will also provide a nice cooling effect and is perfect immediately after your workout. What’s great about pain relieving gels is that they eliminate the need for constantly taking medication.

Both ice and heat can help too. Heat increases blood flow and brings fresh nutrients and oxygen to the muscles. Coolness will numb the pain. A little massage never hurt either. Even if you can’t afford to have a personal masseuse, massaging your legs and arms yourself can still help.

Exercise is a process of muscle conditioning. The longer you exercise, the less and less pain you will feel over time. It’s important not to give up and to utilize helpful products like Biofreeze and Sombra to keep you going strong.

For other pain relief, use TENS therapy machines from LG Med Supply.com.

Can TENS Machines Fight Depression?

Tuesday, November 29th, 2011

First of all, I’m not a doctor or therapist. I just have spent most of my life learning from them, to undo the effects of major depression that I’ve had from childhood. If you suffer from depression, first talk to your medical professional to see what approach is best for you. That is what I’ve done, but I add to what I’ve learned by trying a few other things on my own. Don’t do anything to yourself that is potentially self-injurious, it pays to research any new technique or approach thoroughly, just to be safe. Whatever works for me may not work for you, we all have our own ways of responding to different treatments. I just know that not all my recovery has come from what was learned at the doctor’s office. Being exceptionally strong-willed, my mission has mainly been to boost self-esteem, and fight those inner feelings of sadness that never go away (effects of depression.) Here are some ways that have helped me live a productive and successful life, despite mental challenges.

Six months ago, it was necessary for me to go for physical therapy for a slipped disk in my back. The therapist hooked me up to a small machine called a TENS unit, for one of my treatments. They put small, non-invasive sticky circles (electrodes) on the part of my body needing therapy and then turned the machine on. It felt really good, sort of like a massage. Depending upon how the therapist adjusted the dials, the machine would make knocking or pinging sensations on my back. There are also knobs to adjust the intensity of each sensation. After researching the TENS unit on the internet, I ordered a small one, about the size of a deck of playing cards.

According to what I read about them, TENS machines are not only good for distracting your body into feeling good sensations rather than pain, but they can make your body produce endorphins, or feel-good chemicals, too. This intrigued me, since having depression, I’ll take all the feel-good anything I can get (as long as it is both moral and legal.) So, I set up to test this on myself and see if there was any merit to the theory. After years of taking various anti-depressants, some work more than others but none completely take away depression, in my experience. Not being a scientist or doctor, I read up on everything about the TENS machine. There are rules that come along with the machine, like not putting the electrodes on the head, neck or the heart areas. Make sure to follow all of them thoroughly. People with pacemakers should not use TENS units, because it can interfere with the way they work. As with medicines, ask your doctor before using one.

By placing the electrodes along my spine, and setting the TENS settings to the recommended low frequency (pulse) levels. You want low muscle contraction, and to use the TENS for approximately 20 to 40 minutes. If you set it for higher muscle contractions, your muscles may ache later, so I rely on what the experts say, to use it at low settings. For more detailed information, I found these sites helpful:
LG Med Supply
TENS-Machine.org
TENS Machines for Sale

Using the TENS unit has helped my overall mood, it seems, as after using it, my demeanor is calm and relaxed. Though I don’t know if this is due to the machine itself or not, but I believe that using it has helped me. Combined with other treatments, this TENS therapy is assisting me (along with other techniques for reducing depression) in making a more enjoyable life. Go ahead and research TENS units online, and see if this is something suitable for you. In my point of view, it is a viable way to help combat depression.

TENS unit kit

TENS unit kit

The effectiveness of TENS Machines for pain relief

Wednesday, November 16th, 2011

One of the more popular medication free methods to control pain is the use of a TENS machine. TENS (transcutaneous electrical neural stimulation) are available with out prescription and secure and easy to to use. There are a wide range of devices available for home use which range from a simple machine with regard to pain at around $20 in order to more than $300 for a twin channel machines which includes muscle excitement functionality.

How Does a TENS Machine Work?

Electrodes are placed on the skin (and so the name transcutaneous) and the nerves triggered by a small electric pulse. At a high pulse rate it has the effect of blocking the impulses which transmit pain communications to the brain. In addition a low pulse price can be used which stimulates the production of the body’s own pain suppressing hormones, endorphins. The handheld TENS unit can be used to control the intensity of the impulses, the pulse rate and the period the stimulation is applied. It is usually recommended the unit is used for twenty minutes to thirty minutes during which time the pain is blocked by the electric impulses. pain relief however persists after changing off the unit due to the production of endorphins.

What Type of Pain Does a TENS Machine Block?

The most effective use of these machines is for the alleviation of chronic discomfort from joints, muscle tissue or nerves and is not recommended for pain using their company conditions such as appendicitis, hepatitis etc. For those with chronic pain that require strong drugs for relief TENS can be quite effective and is a good alternative to increasing the level of painkillers required.

Do you need TENS During Labor?

TENS is becoming increasingly popular as a non drug method to help control labor pain. The actual electrodes are placed on the back again and the intensity controlled by the woman within labor. As the degree of pain during work increases the intensity of the actual stimulation can be increased accordingly giving the woman’s complete control. During labor the machine is often used in two ways. During a contraction a higher pulse rate is accustomed to block the pain and between contractions a lower pulse rate is used to stimulate endorphin production which in turn helps you to lower the pain of contractions. TENS can be used from the beginning of labor, prior to the pain has increased in order to stimulate endorphin production. This really is more effective than waiting around until labor is more advanced. One extreme caution we should mention here is that the use of Hundreds machines before the 37th 7 days of pregnancy has not been shown to be safe for the developing foetus so should not be used.

How Safe is actually TENS?

Using a TENS machine is safe provided you follow the security guidelines. You should not make use of this method if you have epilepsy or even have a heart pacemaker as the electrical stimulation can disrupt it. For those who have pain then you must always consult a physician to identify the cause before you use TENS. It should not be used for pain from underlying medical conditions such as appendicitis or anyone who has heart disease unless of course recommended by your physician.

Never use the electrodes:

In the mouth
on the crotch
on broken pores and skin or wounds
upon each temple
close to the eyes or on the head
on areas of skin that are reduce or desensitised
Conclusion

The use of a TENS machine is a safe, effective, no drug method of respite from chronic pain. Always make sure your pain continues to be diagnosed by a competent medical practitioner before you use TENS and follow the security guidelines that are released with your machine.